{"id":48744,"date":"2026-03-18T10:29:07","date_gmt":"2026-03-18T05:29:07","guid":{"rendered":"https:\/\/bukhari.uz\/?p=48744"},"modified":"2026-03-18T10:29:07","modified_gmt":"2026-03-18T05:29:07","slug":"mislsiz-ilohiy-moddiy-ne%ca%bcmat","status":"publish","type":"post","link":"https:\/\/bukhari.uz\/?p=48744&lang=oz","title":{"rendered":"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT"},"content":{"rendered":"

MISLSIZ (!) ILOHIY (!) MODDIY NE\u02bcMAT<\/strong><\/span><\/p>\n

\u201c<\/strong>Yenglar, ichinglar, ammo isrof qilmanglar!<\/strong><\/span><\/p>\n

Zero U<\/strong>\u00a0<\/strong>isrof qilguvchilarni sevmas!\u201d<\/strong><\/span><\/p>\n

(<\/em>Qur\u02bconi karim.\u00a0<\/em>A\u02bcrof<\/em>\u00a0surasi 7\/<\/em>31<\/em>\u00a0oyat<\/em>).<\/em><\/span><\/p>\n

O\u02bbzi nazar qilgan, O\u02bbzi o\u02bbzgacha nazar qilgan mana shu jannatmakon diyorni Alloh taolo O\u02bbz Ilohiy nazari va Ilohiy rahmati ila boqib, ushbu muqaddas zaminimizni insonning aqli ojizlik qiladigan ko\u02bbpgina behisob ne\u02bcmatlar bilan ne\u02bcmatlantirib qo\u02bbygan\u2026 Aynan bizning jannatmakon yurtimizga, muqaddas zaminimizga, Xudo nazar qilgan diyorimizga, jonajon O\u02bbzbekistonimizga Alloh taboraka va taolodan ato etilgan bunday ne\u02bcmatlarni nafaqat inson zoti, balki hech qanday, hatto oxirgi modeldagi yangi chiqqan eng zamonaviy kompyuter ham sanab sanog\u02bbiga yeta olmaydi!<\/span><\/p>\n

Bunday behisob va bebaho, aziz va buyuk, mislsiz va beqiyos, tengi yo\u02bbq moddiy va ma\u02bcnaviy ne\u02bcmatlar ichida bittasi bu \u2013\u00a0\u201csuv\u201d deb atalmish\u00a0ILOHIY (!) moddiy (!) ne\u02bcmat<\/strong><\/u>.<\/span><\/p>\n

22 MART \u2013 BUTUNJAHON SUV KUNI<\/u><\/em><\/strong><\/span><\/p>\n

Birlashgan Millatlar Tashkilotining Bosh Assambleyasi tomonidan<\/em><\/span><\/p>\n

1993 yilda \u2116 A\/RES\/47\/193-sonli Qarori bilan ta\u02bcsis etilgan.<\/em><\/span><\/p>\n

BMTning rasmiy tillarida:<\/span><\/p>\n

World Day for Water<\/em><\/strong>\u00a0<\/strong>(ingliz),<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0645\u064a\u0627\u0647<\/span><\/em><\/strong>\u00a0(arab),<\/span><\/p>\n

D\u00eda Mundial del Agua<\/em><\/strong>\u00a0<\/em>(ispan),<\/span><\/p>\n

\u4e16\u754c\u6c34\u65e5<\/em><\/strong>\u00a0<\/strong>(xitoy),<\/span><\/p>\n

Vsemirn\u044by den vodn\u044bx resursov<\/em><\/strong>\u00a0(rus),<\/span><\/p>\n

Journ\u00e9e mondiale de l\u02bbeau<\/em><\/strong>\u00a0<\/strong>(fransuz).<\/span><\/p>\n

Amerika Qo\u02bbshma Shtatlarining Massachusets texnologiya instituti olimlari boshqa sayyoralarda hayot mavjudligi uchun asos bo\u02bblishi mumkin bo\u02bblgan suvga muqobil erituvchilarni ko\u02bbrib chiqdilar.\u00a0Tadqiqot natijalariga ko\u02bbra, faqat suv hayot uchun yagona mos asos bo\u02bblib chiqdi. Tadqiqotchilar koinotda suv bilan bir xil rol o\u02bbynashi mumkin bo\u02bblgan, muhim oziq moddalarni eritib, ularni tirik organizmlar uchun mavjud qiladigan\u00a0boshqa\u00a0molekulalar bor-yo\u02bbqligini ko\u02bbrib chiqdilar. Bunday moddalar to\u02bbrtta mezonga javob berishi kerak: faqat ba\u02bczi molekulalarni\u00a0eritib yuboradi (lekin hammasi\u00a0emas), metabolizmda muhim rol o\u02bbynaydi, murakkab organik molekulalarning keng doirasini yo\u02bbq qilmaydi va toshli sayyoralarda milliardlab yillar davomida mavjud.\u00a0Ilmiy tadqiqotlardan ma\u02bclum bo\u02bblishicha, barcha ma\u02bclum\u00a0erituvchilar orasida suv bu shartlarni qondiradigan yagona moddadir.<\/span><\/p>\n

Shunday beqiyos, betakror va mo\u02bbjizaviy ne\u02bcmat \u2013 suv ne\u02bcmati aynan bizning yurtimizda ham serob ekanligi ham \u2013 bu Yaratganning aynan bizning yurtimizga o\u02bbzgacha Ilohiy nazari bilan boqqani! Yer yuzining boshqa joylariga nisbatan Alloh taolo aynan bizni yurtimizga o\u02bbzgacha nazari bilan, o\u02bbzgacha rahmat nazari bilan boqqanini yaqqol belgisi, dalili, isboti va namunasi! Buni onglab tushunib yetish uchun maxsus ilm dargohlarida, katta-katta institutlarda yoki islom universitetlarida o\u02bbqib, ta\u02bclim olish shart emas! Bu \u2013 osmondagi Oy va Quyoshday butun insoniyatga ma\u02bclum va mashhur bo\u02bblgani kabi, dunyo xalqi uchun ochiq-oydin xaqiqatligi hammaga ayon!<\/span><\/p>\n

Demak, suv \u2013 Xudoi taoloning bandalariga beradigan bu olamidagi mo\u02bbjizaviy ne\u02bcmatlaridan biri! Allox taoloning shu mo\u02bbjizaviy ne\u02bcmatlari ichida eng kattalaridan va eng manfaatlilaridan biri!<\/span><\/p>\n

ENSIKLOP\u0415DIK MANBALAR<\/u><\/em><\/strong>DA<\/em><\/strong>\u00a0quyidagi ma\u02bclumotlar bitilgan:<\/span><\/p>\n

\u00a0Suv\u00a0<\/em><\/strong>(kimyoviy formulasi:\u00a0<\/em>H2<\/sub>O) \u2013\u00a0hidsiz, rangsiz, ta\u02bcmsiz, shaffof, suyuqlik shaklidagi kimyoviy moddadir\u00a0(normal holatda). Yer sirtining 71 foizini egallaydi (~ 1.460 \u00d7 1015<\/sup>\u00a0kg).<\/em><\/span><\/p>\n

\u00a0Agar sayyoradagi barcha suvlarning foizini hisoblasak: 97,54 % okeanlar; 1,81 % muzliklar; 0,63 % yer osti suvlari; 0,009 % daryolar va ko\u02bbllar; 0,007 % qit\u02bcalardagi sho\u02bbr suv; 0,001 % atmosferadagi suvdir.<\/em>\u00a0Bundan tashqari suv organizmlar tarkibida ham mavjud.<\/em><\/span><\/p>\n

\u00a0Suv kuchli eritgich hisoblanadi. Yerning geologik tuzilishi tarixi va unda hayotning paydo bo\u02bblishi, fizik va kimyoviy muhit, iqlim va ob-havoning\u00a0shakllanishida suv muhim ahamiyatga ega.<\/em><\/span><\/p>\n

\u00a0Yer yuzining qariyb 3\/4 qismini tashkil qiladi. Gidrosfera\u00a0\u2013 okeanlar, dengizlar, ko\u02bbllar, suv havzalari, daryolar, Yer osti suvlari, tuproqlar namini o\u02bbz ichiga olgan Yerning suvli po\u02bbsti 1,4-1,5 mlrd. km\u00b3 ni tashkil etadi. Atmosferada suv bug\u02bb, tuman, bulut, yomg\u02bbir, qor holatida bo\u02bbladi. Quruqlikning 10\u00a0% ga yaqin qismi muz bilan qoplangan. Litosferada gidrosferadagiga yaqin miqdorda, ya\u02bcni 1-1,3 mlrd. km\u00b3 suv bor. Yer mantiyasida ulkan miqdorda (13-15 mlrd. km\u00b3) suv bor.\u00a0<\/em>Barcha tirik organizmlardagi suv Yer yuzidagi daryolar suvining yarmiga teng. Yerdagi hamma suv bir-biri bilan va atmosfera, litosfera, biosferadagi suv bilan o\u02bbzaro ta\u02bcsirda bo\u02bbladi<\/em>.<\/em><\/span><\/p>\n

\u00a0Olimlar quyidagilarni ajratadilar: \u201cqattiq\u201d \u2013 muz, \u201csuyuq\u201d \u2013 suv, \u201cgazsimon\u201d \u2013 suv bug\u02bblari. Yerdagi suv uchta asosiy holatda mavjud bo\u02bblishi mumkin: \u201cqattiq\u201d, \u201csuyuqlik\u201d, \u201cgazsimon\u201d. Suv bir vaqtning o\u02bbzida birga yashashi va bir-biri bilan o\u02bbzaro ta\u02bcsir qilishi mumkin bo\u02bblgan turli shakllarni olishi mumkin: osmondagi suv bug\u02bblari va bulutlar; dengiz suvi va aysberglar; Yer yuzidagi muzliklar va daryolar; Yerdagi qatlamlar. Boshqa turlari: \u201ctoza suv\u201d, \u201cyomg\u02bbir suvi\u201d, \u201cdengiz suvi\u201d, \u201cYer osti suvlari\u201d, \u201cmineral suv\u201d, \u201csho\u02bbr suv\u201d, \u201cichimlik suvi\u201d va \u201cmusluk suvi\u201d, \u201cdistillangan suv va deionizatsiyalangan suv\u201d, \u201cchiqindi suv\u201d, \u201cyomg\u02bbir suvi\u201d yoki \u201cyer usti suvlari\u201d, \u201cpirogen bo\u02bblmagan suv\u201d, \u201cpolimerlangan suv\u201d, \u201ctuzilgan suv\u201d, \u201cerigan suv\u201d, \u201co\u02bblik suv\u201d va \u201ctirik suv\u201d.<\/em><\/span><\/p>\n

\u00a0Sayyoramiz atmosferasida suv mayda tomchilar shaklida, bulutlar va tumanlarda, shuningdek bug\u02bb shaklida bo\u02bbladi. Kondensatsiya paytida u atmosferadan yog\u02bbingarchilik (yomg\u02bbir, qor, do\u02bbl, shudring) shaklida chiqariladi.<\/em><\/span><\/p>\n

\u00a0\u00a0Suv \u2013 yerdagi barcha tirik organizmlarning eng muhim moddasidir.<\/em><\/span><\/p>\n

\u00a0\u00a0Suv \u2013 bu hayot! Uning o\u02bbrnini hech narsa bosa olmaydi. U tirik organizmlar uchun juda cheklangan, lekin juda muhim manba hisoblanadi. Bundan tashqari, suv noyob xususiyatlarga ega juda qiziq moddadir, bu xususiyatlarning ba\u02bczilari juda hayratlanarli.<\/em><\/span><\/p>\n

USHBU SODDA VA SHU BILAN BIRGA SIRLI MODDA HAQIDA<\/em><\/strong><\/span><\/p>\n

QIZIQARLI MA\u02bcLUMOTLAR<\/em><\/strong>:<\/em><\/strong><\/span><\/p>\n

SUV HAQIDA BIZ BILMAYDIGAN HAQIQATLAR<\/u><\/em>:<\/em><\/span><\/h2>\n

\u00a0\u00a0BMT ma\u02bclumotlari bo\u02bbyicha<\/u><\/strong>, Yer sayyorasida 2,2 milliard kishining xavfsiz suv resurslaridan foydalanishga imkoni yo\u02bbq.<\/span><\/p>\n

\u00a0Suv sayyoramiz hududining 70 foizini qoplaydi. Shu bilan birga, ushbu miqdorning atigi 3 foizi chuchuk suv, ya\u02bcni ichish uchun yaroqlidir. Muzliklarda joylashgani sababli uning ko\u02bbp qismini ishlatish mumkin emas.<\/span><\/p>\n

\u00a0\u00a0Suv \u2013 qishloq xo\u02bbjaligi va sanoatdagi barcha texnologik jarayonlarning zaruriy qismidir.<\/span><\/p>\n

\u00a0\u00a0Suv 42 darajaga qadar muzlamasligi mumkin. Zararli aralashmalarsiz, juda toza suv suyuq holda ushbu haroratgacha sovutilishi mumkin. Muz asosan suv tarkibida bo\u02bblgan ifloslik zarralari atrofidagina shakllana boshlaydi.<\/span><\/p>\n

\u00a0\u00a0Suv o\u02bbz xotirasiga ega. Vodorod aloqasi\u00a0H2<\/sub>O\u00a0molekulalarini odatda klasterlar deb ataladigan guruhlarga birlashtiradi va ular o\u02bbz navbatida klatrat (inklyuziv ulanish) larni hosil qiladi. Strukturalangan (tuzilish hosil qilgan) suv bu aniq klasterlar hosil qilgan suvdir. Suv klasterlarini har qanday ta\u02bcsirdan qayta tashkil etish mumkin bo\u02bblganligi sababli, o\u02bbz atrofidagi barcha ma\u02bclumotlarni yozib qoladi. Olimlar bu ta\u02bcsirni \u201csuv xotirasi\u201d deb atashdi.<\/span><\/p>\n

\u00a0\u00a0Yurak salomatligi uchun yetarli miqdorda suv zarur. Kuzatishlar kuniga 6 stakan suv ichgan odamlarning yuragi 2 stakan ichgan odamlarga qaraganda sog\u02bblom bo\u02bblishini ko\u02bbrsatdi.<\/span><\/p>\n

\u00a0\u00a0Inson o\u02bbz hayoti davomida taxminan 35 tonna suv ichadi.<\/span><\/p>\n

\u00a0\u00a0Dunyodagi bir milliard kishi toza suv ichish imkoniyatiga ega emas. Yerning har oltinchi kishisi kamida bir marta to\u02bbyib suv ichishni orzu qiladi. Bizda kranni ochish orqali suv olish mumkin bo\u02bblgan bir vaqtda, ichimlik suvi hashamat sanaladigan mintaqalar ham mavjud.<\/span><\/p>\n

\u00a0\u00a0Har bir qit\u02bcaning ifloslanishlar sababli umuman foydalanish uchun yaroqsiz bo\u02bblib qolgan o\u02bbz \u201co\u02bblik\u201d daryosi bor.\u00a0Masalan, Bangladeshdagi Ganga daryosining so\u02bbl tarmog\u02bbidan biri Buriganga daryosi rasman\u00a0\u201co\u02bblgan\u201d\u00a0deb e\u02bclon qilindi. Missisipi daryosidagi ko\u02bbrfaz ham deyarli\u00a0\u201co\u02bblik\u201ddir: tozalash tizimlari mavjudligiga qaramay, unda hech qanday organizm yashamaydi. Dunyodagi eng iflos\u00a0daryo\u00a0\u2013\u00a0Yava orolidagi Sitarumdir.<\/span><\/p>\n

\u00a0\u00a0Kopengagendagi iqlim o\u02bbzgarishiga bag\u02bbishlangan konferensiyada 2050 yilga kelib dunyo okeanlarining kislotaligi 150 foizga oshadi, bu dengiz ekotuzilmasida qaytarilmas o\u02bbzgarishlarga olib keladi, deb aytilgan.<\/span><\/p>\n

\u00a0Bir yil davomida bir kishi 60 tonna suvni faqat oziq-ovqat orqali iste\u02bcmol qiladi. 1 kilogramm kartoshkani yetishtirish uchun 100 litr, 1 kilogramm guruch olishda \u2013 4000 litr, 1 kilogramm mol go\u02bbshti uchun \u2013 13 000 litr suv sarflanadi. Bitta gamburger ishlab chiqarish uchun 2400 litr suv kerak bo\u02bbladi.<\/span><\/p>\n

\u00a0\u00a0Har yil okeanlarda 260 million tonna plastik buyumlar to\u02bbplanadi. Odamlar har kuni ikki million tonna chiqindini tabiiy suv havzalariga tashlaydi.<\/span><\/p>\n

\u00a0\u00a0Suv \u2013 inson organizmining 55-65 % (bolalarda 80 % gacha) tarkibi.<\/span><\/p>\n

\u00a0\u00a0Suv \u2013 sayyoramizda eng ko\u02bbp foydalaniladigan va kamayib borayotgan resurslardan biri<\/u>.<\/span><\/p>\n

\u00a0\u00a0XXI asrda davlatlararo\u00a0tahdid va urushlarga sabab bo\u02bbladigan omillardan biri.<\/span><\/p>\n

\u00a0\u00a0Oyda ham suv mavjudligi aniqlangan.<\/span><\/p>\n

\u00a0\u00a0Dunyo bo\u02bbylab iqlim migratsiyasi va muhojirlarining ko\u02bbpayishiga olib keluvchi\u00a0sabablardan biri.<\/span><\/p>\n

\u00a0\u00a0Suv \u2013 sayyoradagi eng keng tarqalgan moddadir.<\/span><\/p>\n

\u00a0\u00a0Odam ochlikka bir oydan ortiqroq chidashi mumkin. Suvsiz qolgan odam eng uzog\u02bbi 1 haftagacha yashashi mumkin.<\/span><\/p>\n

\u00a0\u00a0Odamning suvga bo\u02bblgan fiziologik ehtiyoji, iqlim sharoitiga qarab, sutkasiga 3-6 litrni tashkil etadi.<\/span><\/p>\n

\u00a0Yerdagi chuchuk suvning deyarli uchdan ikki qismini\u00a0Antarktida muzliklari tashkil etadi.<\/span><\/p>\n

\u00a0\u00a0Yerdagi ko\u02bbllar va daryolarda taxminan 85 ming kilometr kub suv oqadi. Bu suvlarga u yoki bu jihatdan inson ta\u02bcsir ko\u02bbrsatadi.<\/span><\/p>\n

\u00a0\u00a0Odam tanasidagi barcha suyuqlik va to\u02bbqimalar tarkibida massasiga nisbatan 65\u00a0% chamasida suv bo\u02bbladi, lekin suvsizlikka bir necha kundan ortiq chiday olmaydi.<\/span><\/p>\n

Ilm-fan odamlari ushbu g\u02bbayrioddiy modda haqida ajoyib kashfiyotlar qilishda davom etadilar. Ayni paytda insoniyat, yuzlab yillar oldin bo\u02bblgani kabi, dengiz to\u02bblqinlari va ertalabki shudring tomchilari manzarasidan zavqlanib, suv toshqini va momaqaldiroq paytida suv elementi oldida nafas bilan titraydi, suvning go\u02bbzalligi va kuchiga qoyil qoladi.<\/span><\/p>\n

SUV HAQIDA QIZIQARLI FAKTLAR<\/u><\/em><\/strong>:<\/em><\/strong><\/span><\/p>\n

\u00a0 Hech qanday tirik organizm suvsiz hayot kechira olmaydi.<\/span><\/p>\n

\u00a0\u00a0Inson tanasi tomonidan 10\u00a0% dan ortiq suv yo\u02bbqotilishi o\u02bblimga olib kelishi mumkin.<\/span><\/p>\n

\u00a0 Suv tana uchun kisloroddan keyingi eng zarur modda hisoblanadi.<\/span><\/p>\n

\u00a0\u00a0Suv \u2013 kosmosda juda keng tarqalgan moddadir. Ammo faqat bug\u02bb yoki muz shaklida ifodalanadi.<\/span><\/p>\n

\u00a0\u00a0BMT prognozlariga ko\u02bbra<\/u><\/strong>, dunyo aholisining 2\/3 qismi 2026 yilga kelib suv tanqisligiga duch keladi.<\/span><\/p>\n

\u00a0\u00a0Agar dunyodagi barcha\u00a0H2<\/sub>O\u00a0zaxiralari 4 litrli idishga sig\u02bbsa, inson uchun mos suyuqlik miqdori 1 osh qoshiqni tashkil qiladi.<\/span><\/p>\n

\u00a0\u00a0Ba\u02bczi sharoitlarda issiq suv sovuq suvga qaraganda tezroq muzlashi mumkin.<\/span><\/p>\n

\u00a0 \u00a0Har kuni odam bir stakan suvdan bir oz ko\u02bbproq nafas chiqaradi.<\/span><\/p>\n

\u00a0\u00a0Muzlatilganda suv 9\u00a0% ga kengayadi.<\/span><\/p>\n

\u00a0\u00a0H2<\/sub>O\u00a0ning\u00a0eng yuqori foizi bodringda va\u00a0meduza tanasida (taxminan 95\u00a0%).<\/span><\/p>\n

\u00a0\u00a0Suyuq shakldagi vodorod oksidi quyosh nurlarining 5\u00a0% ni, qor\u00a0esa 85\u00a0% dan ortig\u02bbini aks\u00a0ettiradi.<\/span><\/p>\n

\u00a0\u00a0Dengiz suvi taxminan\u00a0-2\u00a0C\u00a0o<\/sup>\u00a0daraja haroratda muzlaydi.<\/span><\/p>\n

\u00a0\u00a0Agar yer yuzasi butunlay tekis bo\u02bblganida, dunyo okeanlari undan 3 km yuqoriga ko\u02bbtarilgan bo\u02bblar edi.<\/span><\/p>\n

\u00a0\u00a0Sayyoramiz mantiyasidagi suv zaxiralari Jahon okeanining zaxiralaridan 10 baravar yuqori.<\/span><\/p>\n

\u00a0\u00a0Agar barcha muzliklar erib ketsa, yerning sakkizdan bir qismi suv ostida qoladi.<\/span><\/p>\n

\u00a0\u00a0Insonning o\u02bbzi suvning uchdan ikki qismidan iborat bo\u02bblib, uning zaxiralarini to\u02bbldirmasdan 5 kundan ortiq yashay olmaydi.<\/span><\/p>\n

\u00a0\u00a0Yoshi\u00a0bilan inson tanasidagi suv miqdori kamayadi. Go\u02bbdaklik davrida uning ulushi 86\u00a0% ga yetishi mumkin, keksalikka kelib\u00a0esa 50\u00a0% gacha kamayadi.<\/span><\/p>\n

\u00a0\u00a0Odam tana vaznining 2 foizini suvda yo\u02bbqotganda,\u00a0juda chanqaganini his qiladi. Agar 10\u00a0% gacha yo\u02bbqotsa, gallyutsinatsiyalar boshlanadi va 12\u00a0% yo\u02bbqotish faqat shifokor yordamida tiklanishi mumkin. Tanadagi suvning 20\u00a0% ga kamayishi yaqinda o\u02bblimga olib keladi.<\/span><\/p>\n

\u00a0 \u00a0Eng katta miqdordagi suv hojatxonada yuvish uchun ishlatiladi.<\/span><\/p>\n

\u00a0\u00a0Suv \u2013 salomatlik, go\u02bbzallik va uzoq umr manbai. Lekin har doim ham emas. Bu ajoyib tabiiy erituvchi bo\u02bblgani uchun u zaharli moddalarni ham eritadi, shuning uchun u patogen bakteriyalar tashuvchisiga aylanadi.\u00a0Shunday qilib, dunyodagi kasalliklarning 85\u00a0foizi\u00a0suv orqali yuqadi.<\/span><\/p>\n

\u00a0\u00a0Dunyoda har 8 soniyada bir kishi yomon suv tufayli vafot etadi.<\/span><\/p>\n

\u00a0\u00a0Jahon Sog\u02bbliqni saqlash tashkiloti hisob-kitoblariga ko\u02bbra<\/u><\/strong>, dunyo aholisining atigi 71 foizi xavfsiz suvdan foydalanish imkoniyatiga ega.<\/span><\/p>\n

\u00a0\u00a0Kamida bir milliard odam toza suv manbasidan erkin foydalana olmaydi.<\/span><\/p>\n

\u00a0\u00a0So\u02bbnggi 50 yil ichida dunyo bo\u02bbylab suvdan foydalanish bo\u02bbyicha 507 mojaro sodir bo\u02bblgan, ularning 21 tasi harbiy harakatlar bilan yakunlangan.<\/span><\/p>\n

\u00a0\u00a0YUN\u0415SKOning 2003 yilda qayd etilgan ma\u02bclumotlariga qaraganda<\/u><\/strong>, eng toza ichimlik suvi bo\u02bbyicha birinchi o\u02bbrinni Finlyandiya, undan keyingi o\u02bbrinlarni Kanada va Yangi Zelandiya egallaydi.<\/span><\/p>\n

\u00a0\u00a0Suv haqidagi eng hayratlanarli fakt shundaki, u \u2013 juda ham kam uchraydigan manba.<\/span><\/p>\n

\u00a0\u00a0Suv g\u02bbayritabiiy va boshqa suyuqliklar uchun xos bo\u02bblmagan kamida 66 xususiyatga ega.<\/span><\/p>\n

\u00a0\u00a0Qizig\u02bbi shundaki, bir stakan suv ichib, odam taxminan 8 ta septillion molekulasini o\u02bbzlashtiradi \u2013 bu 24 ta nolga ega raqam.<\/span><\/p>\n

Yuqorida keltirilgan qiziqarli faktlar va ajoyib ma\u02bclumotlar, ehtimol, suv bizni ajablantiradigan narsalarning oxirgisi emas\u2026<\/span><\/p>\n

BMT (Birlashgan Millatlar Tashkiloti)ning HUJJATLARI<\/u><\/strong>:<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a002 fevral \u2013\u00a0<\/em>\u201cDunyo bo\u02bbyicha suv-botqoqli yerlar kuni\u201d\u00a0(A\/RES\/75\/317)<\/em><\/strong>;<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a003 mart \u2013\u00a0\u201cXalqaro yovvoyi tabiat kuni\u201d<\/strong>\u00a0(A\/RES\/68\/205)<\/em><\/strong>;<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a021 mart \u2013\u00a0\u201cButunjahon muzliklar kuni\u201d\u00a0(A\/RES\/77\/158)<\/em><\/strong>;<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a022 mart \u2013\u00a0\u201cButunjahon suv kuni\u201d<\/strong>\u00a0(A\/RES\/<\/em><\/strong>4<\/em><\/strong>7\/<\/em><\/strong>193<\/em><\/strong>)<\/em><\/strong>;<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a005 iyun \u2013\u00a0\u201cButunjahon atrofmuhit kuni\u201d<\/strong>\u00a0(A\/RES\/<\/em><\/strong>2994(<\/em><\/strong>XXVII<\/em><\/strong>)<\/em><\/strong>;<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a008 iyun \u2013\u00a0\u201cButunjahon okeanlar kuni\u201d<\/strong>\u00a0(A\/RES\/<\/em><\/strong>63<\/em><\/strong>\/<\/em><\/strong>111<\/em><\/strong>)<\/em><\/strong>;<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a027 avgust \u2013\u00a0\u201cButunjahon ko\u02bbllar kuni\u201d<\/strong>\u00a0(A\/RES\/7<\/em><\/strong>9<\/em><\/strong>\/<\/em><\/strong>142<\/em><\/strong>)<\/em><\/strong>;<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a026 sentyabr \u2013\u00a0\u201cXalqaro dengiz kuni\u201d<\/strong>\u00a0(<\/em><\/strong>IMCO<\/em><\/strong>\/<\/em><\/strong>C<\/em><\/strong>\u00a0<\/em><\/strong>XXXVIII<\/em><\/strong>\/21<\/em><\/strong>)<\/em><\/strong>;<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a028 sentyabr \u2013\u00a0\u201cButunjahon dengiz kuni\u201d<\/strong>.<\/span><\/p>\n

Olimlarning ilmiy tadqiqotlari va jahon statistika ma\u02bclumotlariga ko\u02bbra, shuncha ko\u02bbp g\u02bbayrioddiy va noyob xususiyatlarga, shuncha xil betakror va beqiyos sifatlarga ega bo\u02bblgan yana boshqa narsa bu dunyoda yo\u02bbq ekan<\/u><\/strong>! Ana!\u00a0Qanday ulug\u02bb va beo\u02bbxshov, xaqiqatda mo\u02bbjizaviy (!) ne\u02bcmat (!) ni Alloh taolo bizni diyorimizga behisob qilib ravo ko\u02bbrgan<\/u><\/strong>!<\/span><\/p>\n

Alloh taoloning inoyati ila davlatimiz va hukumatimiz tomonlaridan oqilona olib borilayotgan xayrli, savobli ishlarni amalga oshirish maqsadida viloyatlarimiz rahbarlari hamda shahar va tuman rahbarlarining boshchiliklarida jannatmakon yurtimiz tinchligi, muqaddas Vatanimiz ravnaqi, muborak dinimiz kamoloti, dono xalqimiz salomatligi va farovonligi, farzandlarimiz bizdan ham baxtliroq bo\u02bblishlari uchun, bolalarimizni kelajagi uchun behisob-behisob, son-sanoqsiz, katta-katta savobli, xayrli va olijanob ishlar bajarilib kelinmoqda. Bu savobli ishlarga nafaqat butun dunyo hamjamiyati tan bermokda, balki O\u02bbzbekistondagi bu xayrli ishlarni har bir ko\u02bbzi ojiz inson ham ko\u02bbrmokda, har bir qulog\u02bbi og\u02bbir odam ham eshitmoqda, har bir aqli zaif banda ham mohiyatini onglab, mazmunini tushunib, samaralarini sezib, to\u02bbla-to\u02bbkis his qilmoqda.<\/span><\/p>\n

\u201cBirni ko\u02bbrib \u2013 shukr qil, birni ko\u02bbrib \u2013 fikr qil\u201d<\/em>\u00a0deganlariday yon-atroflarimizga qarab, ba\u02bczi davlatlarda bo\u02bblayotgan ahvollarni ko\u02bbrib fikr qilaylik!..<\/span><\/p>\n

\u201cEy, Allohim! Yurtimga berilgan tinchlikka shukr!\u201d deb, tinch uxlab, eson-omon uyg\u02bbonayotganimizga shukr qilaylik!<\/span><\/p>\n

Ba\u02bczi yurtlarda insonlar o\u02bbzini tinchligini-omonligini o\u02bbylab, jon kuydirayotgan bir zamonda, bizni mamlakatimizda esa jahon andozalaridan ham ustun bo\u02bblgan o\u02bbquv dargohlari bizni bolalarimiz uchun barpo etilayotgan bir paytda, xalqaro me\u02bcyorlaridan qolishmaydigan sport inshootlari biz uchun qurilayotgan bir paytda, bizda qo\u02bbsha-qo\u02bbsha imoratlar, qator-qator uylar, yangidan-yangi moshinalar, hashamatli to\u02bbyxonalar, dabdabali to\u02bby-ma\u02bcrakalar, kelin-kuyovga xizmat qilayotgan chet ellarda faqat boylar minadigan avtomobillar, farzandlarimiz chet elma-chet el yurib, dunyoning turli chekkalarida obro\u02bbli-nufuzli o\u02bbquv dargohlarida o\u02bbqib turgan, qo\u02bbllarimizdagi dunyoda hozirgina chiqqan eng zamonaviy telefonlar kundan-kunga hayotimizni boyitib turgan bir paytda,\u00a0Xudoi taolo sanoqligina davlatlar qatori bizning diyorimizga bergan mo\u02bbjizaviy suv ne\u02bcmatini mensimasdan, oyoqosti qilib, uvol qilsak, noshukrlik va isrofgarchilik qilgan bo\u02bblmaymizmi<\/u>?!?<\/span><\/p>\n

Noshukrlik va isrofgarchilik esa Xudoga xush kelmasligi har bir aqli raso odamga ma\u02bclum!!!<\/u><\/span><\/p>\n

O\u02bbzbekistonni mag\u02bbribdan mashriqgacha aylanib chiqsangiz ham, davlatimizni u chekkasidan bu chekkasigacha kezib chiqsangiz ham, mamlakatimizni barcha shahar-qishloqlarini ko\u02bbrib chiqsangiz ham, bir narsaga guvoh bo\u02bblasiz \u2013 har bir viloyat, har bir tuman, har bir shahar, har bir qishloq, har bir mahalla, har bir ko\u02bbchada yangilanish, chiroyli o\u02bbzgarish, katta qurilishlar bo\u02bblayotganini ko\u02bbrasiz! Bunday islohotlardan yurtimizni biror joyi ham chetda qolmagan!<\/span><\/p>\n

Oq-qorani taniydigan, foyda-zararni biladigan, o\u02bbng-chapni payqaydigan, og\u02bbir-yengilni his qiladigan, savob-gunohni ajrata oladigan, katta-kichikni farqiga yetib boradigan, past-balandni tushunadigan, yaxshi-yomonni mazmunini onglaydigan, uzoq-yaqinni mohiyatiga yetib boradigan har bir aql-zakovatli inson biladiki, O\u02bbzbekistonda bo\u02bblayotgan bunday ulug\u02bbvor ishlar o\u02bbz-o\u02bbzidan bo\u02bblmaydi! Qisqa davr ichida asrlarga teng, savobi cheksiz-chegarasiz bo\u02bbladigan bunchalik darajadagi ulkan va buyuk ishlarni amalga oshirish uchun ko\u02bbp narsalar ichida moddiy ta\u02bcminot ham bo\u02bblishi darkor.<\/span><\/p>\n

Ushbu nihoyatda mas\u02bculiyatli, mashaqqatli va sharafli, og\u02bbir va savobli, sermahsul va olijanob ish bo\u02bblmish \u2013\u00a0xalqimizning rizqi, dasturxonimizning ko\u02bbrki, kundalik ehtiyojimiz, bor tirik mavjudotning ozuqasi, Yer kurasining noyob va nodir boyligi \u2013 Alloh taoloning mo\u02bbjizaviy ne\u02bcmati bo\u02bblgan \u201csuv\u201d<\/u>\u00a0ne\u02bcmatini avaylab-asrashga beparvo bo\u02bblishimiz chiroyli emas! Zero\u00a0\u201cKo\u02bbp biriksa, tog\u02bb qular\u201d, \u201cTo\u02bbpdan chiqsang ham, ko\u02bbpdan chiqma!\u201d, \u201cKo\u02bbpdan ayrilgan ozar, ko\u02bbpga qo\u02bbshilgan o\u02bbzar\u201d, \u201cKo\u02bbpning haqi yetimning haqidan yomon\u201d, \u201cKo\u02bbpchilik bir mushtdan ursa \u2013 o\u02bbldirar, bir burdadan bersa \u2013 to\u02bbydirar\u201d\u00a0<\/em>deb dono xalqimiz bekordan-bekor, bejiz aytmagan\u2026<\/span><\/p>\n

Hammamiz har kuni kuzatadigan, lekin har doim ham e\u02bctibor qaratmaydigan bir necha holatlar:<\/span><\/p>\n

1) tong otib, quyosh charaqlab tursa ham, qator simyog\u02bbochlarda yonib turgan ko\u02bbcha chiroqlari;<\/em><\/span><\/p>\n

2) odamlar o\u02bbtib-qaytadigan ko\u02bbcha bo\u02bbyidagi jo\u02bbmraklardan suvning behuda oqib turishi;<\/em><\/span><\/p>\n

3) ko\u02bbzday yaqin qo\u02bbshnimiz och-nahor bo\u02bblsa ham, yaqinlarimiz, hatto aka-ukalarimiz, qarindoshlarimiz orasida farzandlarining o\u02bbquv-shartnoma pullarini to\u02bblay olmayotganini yoki mahallamizda ehtiyojmand oilalar borligini\u00a0bilsak-ko\u02bbrsak-da, lekin dabdabali to\u02bbylarimiz. Yoshlarning orzu-havasi deb, birgina \u201cZAGS\u201dning\u00a0o\u02bbziga bir talabaning bir yillik o\u02bbquv-shartnoma pulini sarflaymiz\u2026<\/em><\/span><\/p>\n

Ro\u02bbyxatni yana uzoq davom ettirish mumkin\u2026 Shu mavzuda xayolimizga kelgan hamma narsani tizib chiqsak, bir maqola u yoqda tursin, hatto bir nechta kitob bo\u02bblishi ham turgan gap!\u00a0Lekin biz qachondan beri\u00a0dabdabaga\u00a0o\u02bbch, xo\u02bbja ko\u02bbrsinga, kimo\u02bbzarga moyil, isrofga mukkasidan ketadigan bo\u02bblib qoldik?..<\/span><\/p>\n

KALOMULLOHNING<\/u><\/em><\/strong>\u00a0OYATI<\/u>\u00a0KARIMALARIDA<\/u><\/em><\/strong><\/span><\/p>\n

XUDOIM<\/u><\/em><\/strong>\u00a0TAOLO<\/u>\u00a0MARHAMAT<\/u>\u00a0QILADI<\/u>:<\/em><\/strong><\/span><\/p>\n

\u00a0\u00a0\u201cSizlar o\u02bbzlaringiz ichayotgan suvni o\u02bbylab ko\u02bbrdingizmi?! Uni bulutlardan sizlar yog\u02bbdirdingizmi yoki Biz yog\u02bbdiruvchimizmi?! Agar Biz xohlasak, uni sho\u02bbr va achchiq qilib qo\u02bbygan bo\u02bblur edik. Bas, shu obi hayot uchun ham shukr qilmaysizmi?!\u201d<\/strong>\u00a0<\/strong>(Voqea surasi 56\/68-70 oyatlar);<\/span><\/p>\n

\u00a0\u00a0\u201cUstingizga osmondan suv-yomg\u02bbir tushirib, u bilan sizlarni poklash, shaytonning vasvasasini sizlardan daf etish, dillaringizga o\u02bbzaro aloqa paydo qilish va u bilan qadamlaringizni sobit, mustahkam qilishni iroda etganini eslangiz!\u201d<\/strong>\u00a0<\/strong>(Anfol surasi 8\/11 oyat);<\/span><\/p>\n

\u00a0 \u00a0\u201c<\/strong>Biz osmondan aniq o\u02bblchov bilan suv (yomg\u02bbir, qor) yog\u02bbdirib, uni yerga joylab qo\u02bbydik va Biz uni ketkazishga ham, albatta, qodirdirmiz\u201d<\/strong>\u00a0<\/strong>(Mo\u02bbminun surasi 23\/18 oyat);<\/span><\/p>\n

\u00a0\u00a0\u201c<\/strong>Yenglar, ichinglar, ammo isrof qilmanglar! Zero U<\/strong>\u00a0<\/strong>isrof qilguvchilarni sevmas<\/strong>!<\/strong>\u201d<\/strong>\u00a0(A\u02bcrof\u00a0surasi 7\/31\u00a0oyat).<\/span><\/p>\n

Ba\u02bczi ulamolar: \u201cAlloh ushbu oyatda tabobat ilmining yarmini jamlagan<\/em>\u201d deyishgan.<\/span><\/p>\n

JANOBI<\/u><\/em><\/strong>\u00a0PAYG\u02bbAMBARIMIZ<\/u>\u00a0RASULULLOH<\/u>\u00a0SALLALLOHU<\/u>\u00a0ALAYHI<\/u>\u00a0VASALLAM<\/u><\/em><\/strong><\/span><\/p>\n

M\u0415HR-MURUVVAT<\/u><\/em><\/strong>\u00a0TARIQASIDA<\/u>\u00a0MARHAMAT<\/u>\u00a0QILADILAR<\/u>:<\/em><\/strong><\/span><\/p>\n

\u00af\u00a0\u00a0<\/strong>\u201c<\/em><\/strong>Uchta joyga: suv o\u02bbzanlariga, serqatnov yo\u02bbllarga hamda soya-salqin yerlarga axlat tashlab, la\u02bcnatga qolishdan qo\u02bbrqinglar!\u201d<\/em><\/strong>;<\/strong><\/span><\/p>\n

\u00af\u00a0\u00a0\u201c<\/em><\/strong>Inson qornidan yomonroq idishni to\u02bbldirmaydi. Odam bolasiga belni qoim qiladigan kichik luqma kifoyadir. Bas, qorinning uchdan biri \u2013 taom, uchdan biri \u2013 suv va qolgan uchdan biri \u2013 nafas uchundir\u201d<\/em><\/strong>\u00a0(Imom Termiziy rivoyatlari);<\/span><\/p>\n

\u00af\u00a0\u00a0\u201cAlbatta, g\u02bbazab \u2013 shaytondandir. Shayton olovdan yaralgan. Olov suv bilan o\u02bbchadi. Agar sizlardan biringiz g\u02bbazablansa, tahorat qilsin!\u201d<\/em><\/strong>\u00a0(Imom Abu Dovud rivoyatlari);<\/span><\/p>\n

\u00af\u00a0\u00a0\u201c<\/em><\/strong>Odamlarni suv bilan siylagan kishi o\u02bbzi oxirgi bo\u02bblib ichadi\u201d\u00a0<\/em><\/strong>(Imom Termiziy rivoyatlari);<\/span><\/p>\n

\u00af\u00a0\u00a0Payg\u02bbambarimiz sallallohu alayhi\u00a0 vasallam sahobalardan Sa\u02bcad raziyallohu anhu tahorat qilayotganlarida:\u00a0\u201c<\/em><\/strong>Ey, Sa\u02bcad, bu isrof nimasi?\u201d\u00a0<\/em><\/strong>\u2013 dedilar. Sa\u02bcad raziyallohu anhu:\u00a0\u201c<\/em><\/strong>Tahoratda ham isrof qilish bormi?\u201d<\/strong>\u00a0<\/strong><\/em>\u2013 deb so\u02bbradi. Shunda Rasululloh sallallohu alayhi vasallam:\u00a0\u201c<\/em><\/strong>Ha,\u00a0 agarchi oqib turgan\u00a0 daryoning bo\u02bbyida turgan bo\u02bblsangiz ham!\u201d<\/em><\/strong>\u00a0\u2013 dedilar;<\/span><\/p>\n

\u00af\u00a0\u00a0\u201cIsrofga yo\u02bbl qo\u02bbymay va takabburlik qilmagan holda yeng, iching, kiyining va sadaqa qiling!\u201d<\/em><\/strong>\u00a0(Imom Abu Dovud va Imom Ahmad rivoyatlari);<\/span><\/p>\n

\u00af\u00a0\u00a0Oisha raziyallohu anho rivoyat qiladi:\u00a0\u201cNabiy sallallohu alayhi vasallam uyga kirdilar va to\u02bbsatdan ko\u02bbzlari to\u02bbkilgan uvoqlarga tushdi. Ularni terib oldilar va tozalab yedilar.\u00a0<\/em><\/strong>So\u02bbngra:\u00a0\u201cAlloh taolo bergan ne\u02bcmatlarni qadrlagin! Zero u ne\u02bcmatlar biron qavmdan olib qo\u02bbyilsa, boshqa qaytib berilmaydi!\u201d<\/em><\/strong>\u00a0\u2013 dedilar\u201d (Imom Ibn Moja rivoyatlari);<\/span><\/p>\n

\u00af\u00a0\u00a0Imom\u00a0<\/strong>Hakim Termiziy\u00a0<\/strong>\u201cNavodirul usul\u201dda rivoyat qilgan hadisi sharifda:\u00a0\u201cEy, Oisha, Allohning ne\u02bcmatlariga yaxshi munosabatda bo\u02bblgin! Agar u ne\u02bcmatlar biron qavmdan olib qo\u02bbyilsa, kamdan-kam hollarda qaytib keladi\u201d<\/em><\/strong>, deb keltirilgan;<\/span><\/p>\n

\u00af\u00a0\u00a0\u201cKim hayotda tejamli bo\u02bblsa, qashshoqlik ko\u02bbrmaydi\u201d<\/em><\/strong>\u00a0<\/strong>(Imom Termiziy rivoyatlari);\u00a0<\/span><\/p>\n

\u00af\u00a0\u00a0\u201cNafsingiz xohlagan har narsani yeyaverishingiz ham isrofdir\u201d\u00a0<\/strong><\/em>(Imom Hofiz Abu\u00a0Ya\u02bclo\u00a0rivoyatlari)<\/em>;<\/span><\/p>\n

\u00af\u00a0\u00a0\u201cYenglar, ichinglar, kiyinglar va sadaqa qilinglar. Isrof va mutakabbarlikka yo\u02bbl qo\u02bbymanglar!\u201d<\/em><\/strong>\u00a0(Imom Abu Dovud va Imom Nasoiy rivoyatlari);<\/span><\/p>\n

\u00af\u00a0\u00a0Anas ibn Molik raziyallohu anhudan qilingan rivoyatda aytilishicha,\u00a0Payg\u02bbambarimiz sallallohu alayhi vasallam bir so\u02bcdan besh muddgacha bo\u02bblgan suv bilan g\u02bbusl qilar va bir mudd suv bilan tahorat olar edilar\u00a0<\/em><\/strong>(Imom Buxoriy va Imom Muslim rivoyatlari). Ya\u02bcni,\u00a0Rasululloh sallallohu alayhi vasallam taxminan 0,688 litr suv bilan tahorat qilardilar<\/u>.<\/span><\/p>\n

Bu narsalar hammamizga o\u02bbrnak bo\u02bblishi lozim!!!<\/span><\/p>\n

TIBBIYOT OLIMLARINING TADQIQOTLARI<\/u><\/em><\/strong>:<\/em><\/strong><\/span><\/p>\n

Kun davomida ko\u02bbp suv ichish organizmga qanday ta\u02bcsir ko\u02bbrsatadi?<\/span><\/h1>\n

\u00a0\u00a0Suv\u00a0\u2013 bu sayyoradagi eng muhim resurslardan biridir yoki eng muhimi desa ham bo\u02bbladi.<\/span><\/p>\n

\u00a0\u00a0Inson organizmining 80 foizi suvdan iborat.\u00a0Shuning uchun ham\u00a0iloji boricha ko\u02bbproq suv ichish kerakligi tavsiya qilinadi, kuniga kamida 2 litr.<\/span><\/p>\n

\u00a0\u00a0Suv tavsiya etilgan me\u02bcyordan kam ichilsa, buning salbiy oqibati haqida ham bir qancha ma\u02bclumotlar keltirilgan.\u00a0<\/span><\/p>\n

\u00a0\u00a0Ammo kun davomida ko\u02bbp suv ichilsa, bu organizmga qanday ta\u02bcsir ko\u02bbrsatadi.<\/span><\/p>\n

\u00a0\u00a0Organizmning ayrim a\u02bczolarida qancha miqdorda suv borligini tasavvur ham qilib bo\u02bblmaydi. Masalan, suvning 90 % gacha o\u02bbpkada, taxminan 75 % esa miyada.<\/span><\/p>\n

Suv ozuqa moddalarining tashuvchisi<\/strong><\/span><\/p>\n

Qonning 80\u00a0%\u00a0suvdan iborat. Suvning yetishmasligi, birinchi navbatda, unga ta\u02bcsir qiladi, bu uning quyuqligini oshiradi. Albatta, bu yaxshi narsaga olib kelmaydi: tromboz, varikoz tomirlari va hatto\u00a0insult hamda infarkt xavfi ortadi.<\/span><\/p>\n

Suv toksinlarni\u00a0chiqarib tashlaydi<\/strong><\/span><\/p>\n

Ter va\u00a0peshob bilan\u00a0orgnizmdan barcha zararli moddalar, toksinlar va shlaklar chiqariladi. Agar\u00a0organizmda bular\u00a0uchun yetarli suv bo\u02bblmasa, parchalangan mahsulotlari turg\u02bbunlasha boshlaydi. Bu hatto zaharlanishga olib kelishi mumkin.<\/span><\/p>\n

Suv ovqat hazm qilishda ishtirok etadi<\/strong><\/span><\/p>\n

Suv ovqat hazm qilish jarayoniga to\u02bbliq hamroh bo\u02bbladi. U\u00a0so\u02bblak hosil bo\u02bblishida ishtirok etadi, shilliq qavatning namligi va oziq-ovqatning parchalanish sifati uning miqdoriga bog\u02bbliq. Suv yetishmovchiligi bilan ovqat hazm qilish fermentlarini ishlab chiqarish sekinlashadi, oshqozon-ichak trakti sust ishlaydi, yarim hazm bo\u02bblgan ovqat ichaklarda aylanib, yallig\u02bblanishni keltirib chiqaradi.<\/span><\/p>\n

Suv tanqisligining yana bir oqibati: me\u02bcda shirasi ko\u02bbproq kislotali\u00a0hamda juda konsentratsiyali bo\u02bbladi. Bu esa yuqori kislotali gastrit va hatto oshqozon yarasiga olib kelishi mumkin.<\/span><\/p>\n

Organizmning\u00a0termoregulyatsiyasi suvga bog\u02bbliq<\/strong><\/span><\/p>\n

Suvsizlanish bilan bog\u02bbliq muammolarga duch kelmaydigan odamlar issiqqa ham, sovuqqa ham oson toqat qiladi. Gap shundaki, suv termoregulyatsiyada ishtirok etadi, u sovuq mavsumda issiqlikni saqlab qolishga va issiqda uni yo\u02bbqotishga yordam beradi.<\/span><\/p>\n

Bo\u02bbg\u02bbimlar salomatligi uchun muhim<\/strong><\/span><\/p>\n

Artrit va artrozning rivojlanish jarayoni murakkab, lekin ko\u02bbp jihatdan bu elementar suv tanqisligiga bog\u02bbliq. Organizmda suv yetishmasa, u avtomatik tarzda mavjud suvni miya, qon, yurak, buyrak, jigar faoliyatiga sarflaydi.<\/span><\/p>\n

Bo\u02bbg\u02bbimlarga esa\u00a0suvning qolgan qismi keladi. Natijada bo\u02bbg\u02bbimlarning to\u02bbqimasi elastikligini yo\u02bbqotadi, zichlashadi, bo\u02bbg\u02bbimlar faoliyatida muhim bo\u02bblgan suyuqlik miqdori kamayadi.<\/span><\/p>\n

Suv terini ajinlardan qutqaradi<\/strong><\/span><\/p>\n

Ushbu organ ham qoldiq prinsipiga ko\u02bbra suv bilan ta\u02bcminlanadi. Shuning uchun suvsizlanish kuzatiladi.\u00a0Namlik miqdori yetarlicha bo\u02bblmagan teri tezda elastikligini, chiroyli rangini yo\u02bbqotadi va ajinlar bilan qoplanadi.<\/span><\/p>\n

Teridan tashqari, soch va tirnoqlar ham suv yetishmasligidan aziyat chekadi. Tirnoqlar zaif va mo\u02bbrt bo\u02bbladi, sochlar rangi xiralashadi, gullaydi va to\u02bbkiladi.<\/span><\/p>\n

Agar\u00a0kun davomida ko\u02bbp suv ichilsa,\u00a0organizmda qanday o\u02bbzgarishlar yuz beradi?<\/strong><\/span><\/p>\n

Ammo hamma narsada ham o\u02bblchovni bilish kerak. Juda ko\u02bbp suv va hatto tez ichish ham organizmga zarar yetkazishi mumkin. Buyraklar soatiga 0,8-1 litrdan ko\u02bbp bo\u02bblmagan suyuqlik chiqara oladi. Shuning uchun, agar qisqa vaqt ichida 3 litrdan ko\u02bbproq ichish orqali suv zaxirasi\u00a0to\u02bbldirilsa,\u00a0organizmda haddan tashqari gipergidratsiya belgilari paydo bo\u02bblishi mumkin.<\/span><\/p>\n

Bu\u00a0vazn ortishi, shish, bosimning oshishi va eng muhim ichki organlarning: buyraklar, yurak va o\u02bbpka faoliyatining buzilishiga olib keladi. Ortiqcha suv qondagi elektrolitlar konsentratsiyasini kamaytiradi. Bu, ayniqsa, hujayra ichidagi va tashqarisidagi suyuqliklar o\u02bbrtasidagi muvozanatni saqlaydigan natriyga tegishli.<\/span><\/p>\n

Kuniga qancha miqdorda suv ichish kerak?<\/strong><\/span><\/p>\n

Aniq va yagona\u00a0me\u02bcyor\u00a0yo\u02bbq.\u00a0Chunki hammani bitta standart bilan o\u02bblchash mumkin emas.\u00a0Bugungi kunda, diyetologlarning turli tavsiyalariga ko\u02bbra, suvning kunlik dozasi organizm\u00a0vazniga kilogramm uchun 30 dan 50 millilitrgacha o\u02bbzgarib turadi. Ya\u02bcni ushbu tavsiyalar o\u02bbrtacha hisoblansa, vazni 60 kilogramm bo\u02bblgan odam kuniga taxminan 2,4 litr suv ichishi kerak. Erkaklar kuniga 2,5-3,7 litr, ayollar esa 2-2,7 litr suv ichish tavsiya etiladi.<\/span><\/p>\n

Organizmga suv yetishmayotganini qanday aniqlash mumkin?<\/strong><\/span><\/p>\n

Eng oddiy va tabiiy ko\u02bbrsatkich chanqoqlikdir. Bu\u00a0organizmda\u00a0eng qimmatli manba kamligini tushunish uchun yetarli. Ammo shuni bilish kerakki, tashnalik organizmning taxminan 1-2 foiz namlikni yo\u02bbqotganda kuzatiladi\u00a0va bu suvsizlanishning birinchi belgisi hisoblanadi.<\/span><\/p>\n

Organizmdan 2 foiz suyuqlik yo\u02bbqolganda, odamda kuchli\u00a0chanqoq paydo bo\u02bbladi, 10\u00a0%\u00a0gacha yo\u02bbqotishda bosh aylanishi kuzatilishi mumkin, 12\u00a0%\u00a0yo\u02bbqotish bilan shoshilinch tibbiy yordam talab qilinadi.<\/span><\/p>\n

Suvsizlanishning asosiy belgilari:<\/strong>\u00a0peshobning qorayishi va uning kunlik hajmining pasayishi, bosh og\u02bbrig\u02bbi, charchoq va holsizlik, og\u02bbiz qurishi va teri qurishi, yurakning tez urishi va qon bosimining pasayishi.<\/span><\/p>\n

Suv ichish istagi bo\u02bblmaganda ham ichish kerakmi?<\/strong><\/span><\/p>\n

Albatta, kerak,\u00a0tashnalik organizm suvsizlanishining birinchi darajasi haqida signaldir. Agar jismoniy ish qilinsa, ko\u02bbp yurilsa va doimiy stress bo\u02bblsa, ko\u02bbproq suv ichish kerak.<\/span><\/p>\n

Nonushtadan 30 daqiqa oldin kunni bir yoki ikki stakan suv bilan boshlash tavsiya etiladi. Kun davomida suvni asta-sekin, kichik qultumlarda ichish lozim. Lekin yotishdan oldin to\u02bbxtatish kerak. Bu vaqtda limfa tizimining aylanishi sekinlashadi, suyuqlik turg\u02bbunlashadi, ertalab shish bilan uyg\u02bbonish xavfi mavjud.\u00a0Shuningdek,\u00a0diyetologlar iliq suv ichishni maslahat beradi. U sovuq suvga qaraganda ancha yaxshi so\u02bbriladi.\u00a0Organizm uni\u00a0singdirish\u00a0uchun kamroq energiya sarflaydi.<\/span><\/p>\n

\u00a0 Muntazam ratsiondagi suvning taxminan 20\u00a0% manbalari \u2013 meva va sabzavotlardir. Ularning ko\u02bbpchiligi\u00a0\u2013\u00a0tarvuz kabi 90\u00a0% dan ortiq suyuqlikdir. Go\u02bbsht va baliq, garchi ular tarkibida o\u02bbsimlik ovqatlari kabi ko\u02bbp suv bo\u02bblmasa ham,\u00a0H2<\/sub>O\u00a0manbai bo\u02bblib xizmat qilishi mumkin.<\/span><\/p>\n

\u00a0 Suv yer yuzidagi barcha mavjudotlarning mavjudligi va hayotini belgilaydigan modda sifatida noyob rol o\u02bbynaydi.\u00a0Tirik inson tanasida vazni va yoshiga qarab 50\u00a0% dan 75\u00a0% gacha suv mavjud. Atrof muhitning harorati va namligiga, jismoniy faoliyatga va boshqalarga qarab, odam har xil miqdorda suv ichishi kerak; tananing optimal ishlashi uchun qancha suv iste\u02bcmol qilish kerakligi haqida ko\u02bbp munozaralar mavjud. Suv tana haroratini tartibga soladi, nafas olayotganda havoni namlaydi.<\/span><\/p>\n

\u00a0 Biroq organizmga suyuqlikni ko\u02bbpaytirish kerak bo\u02bblgan holatlar mavjud: ich qotishi (suyuqlikni ko\u02bbpayishi muammoni yengishga yordam beradi); issiqda jismoniy faollik; sistit (patogen mikroorganizmlarni yo\u02bbq qilishga yordam beradi).<\/span><\/p>\n

\u00a0 Emizishda va qarilikda tananing suvga bo\u02bblgan ehtiyoji ortadi.<\/span><\/p>\n

\u00a0 Issiq ob-havo, ortiqcha terlash, ovqat hazm qilish buzilishi, qusish va diareya bilan birga, odatdagi kundalik nafaqaga yana bir necha stakan suv qo\u02bbshish uchun sababdir.<\/span><\/p>\n

\u00a0 Tuzni haddan tashqari iste\u02bcmol qiladigan odamlar qo\u02bbshimcha shisha ichimlik suvi haqida ham g\u02bbamxo\u02bbrlik qilishlari kerak. Juda sho\u02bbr ovqatdan har doim chanqaydi. Shunday qilib, tana qo\u02bbshimcha suvga bo\u02bblgan ehtiyojni bildiradi, chunki ortiqcha tuz qon tarkibini o\u02bbzgartiradi.<\/span><\/p>\n

\u00a0 Suyuqlikni iste\u02bcmol qilishning kunlik darajasi ham ob-havo sharoitlariga bog\u02bbliq. Derazadan tashqarida yuqori harorat va past namlik bormi? Bu tanani haddan tashqari qizdirish uchun ideal sharoitlar. Bundan himoya qilish uchun tana kuchli terlashni boshlaydi. Shuning uchun suvsizlanishni oldini olish uchun organizm tomonidan yo\u02bbqolgan namlik zaxiralarini muntazam ravishda tiklash muhimdir.<\/span><\/p>\n

\u00a0 Suvsizlanish belgilari chanqoqlik hissi va o\u02bbtkir hidli siydikning quyuq rangi tananing suvsizlanishining aniq belgilaridir.<\/span><\/p>\n

\u00a0Boshqa alomatlari: bosh aylanishi, behushlik; isitma; mushak talvasalari; qo\u02bbshma og\u02bbriq; gallyutsinatsiyalar; tartibsizlik; xolesterin oshishi; eshitish va ko\u02bbrish buzilishi; quruq og\u02bbiz.<\/span><\/p>\n

\u00a0Ammo namlik yetishmasligining eng jiddiy oqibati \u2013 qon quyilishidir. Bunday mustahkamlikda u o\u02bbz vazifalarini samarali bajara olmaydi: organlar kislorodni kerakli hajmda olmaydilar va metabolik mahsulotlar tanani tark etmaydi, uni zaharlaydi. Barcha shilliq pardalar tanadagi suyuqlik yetishmasligidan aziyat chekadi. Kerakli miqdordagi namlikni olmasdan, ular quriydi va yorila boshlaydi.<\/span><\/p>\n

\u00a0Quruq teri, akne, mo\u02bbrt sochlar, tilda blyashka, yomon nafas, asabiylashish, chalg\u02bbitish va migren ham suvsizlanishning tashqi belgilaridir.<\/span><\/p>\n

\u00a0Haddan tashqari yoshdagi odamlar, ya\u02bcni bolalar va qariyalar suvsizlanish xavfi ko\u02bbproq.<\/span><\/p>\n

\u00a0Agar chaqaloq tezroq nafas olishni boshlagan bo\u02bblsa, uyqusirab va sust bo\u02bblib qolsa va kun davomida nam tagliklar soni sezilarli darajada kamaygan bo\u02bblsa, bu suvsizlanish signali bo\u02bblib xizmat qilishi mumkin.<\/span><\/p>\n

\u00a0Keksa tanadagi namlikning yetishmasligi odatda ongda chalkashliklarni keltirib chiqaradi.<\/span><\/p>\n

\u00a0Shuni esda tutish kerakki, tez suvsizlanishning sababi diareya, qusish, isitma paytida ortiqcha terlash bo\u02bblishi mumkin.<\/span><\/p>\n

\u00a0Tadqiqotlarga ko\u02bbra, namlikning taxminan 1,5 % yo\u02bbqolishi kayfiyatning yomonlashishiga, konsentratsiyaning pasayishiga va bosh og\u02bbrig\u02bbiga sabab bo\u02bbladi.<\/span><\/p>\n

\u00a0Suvsizlanish miyaning ishiga 2-3 % salbiy ta\u02bcsir ko\u02bbrsatadi.<\/span><\/p>\n

\u00a0Suvsizlanish quyidagi kasalliklarga olib kelishi mumkin: semirish; artrit; gastrit va ich qotishi; o\u02bbt toshlari.<\/span><\/p>\n

\u00a0Suv jismimizdagi limfa tizimi tanamizdagi zararli moddalarni chiqarishga xizmat qiladi.\u00a0Uning ishlashi bevosita suv bilan bog\u02bbliq.<\/span><\/p>\n

\u00a0Suv kam ichish limfa tizimi faoliyati qiyinlashib, qon quyuqlashishi, o\u02bbt qopi muammolari, qon bosimi ko\u02bbtarilishi yoki pasayishiga sabab bo\u02bbladi.<\/span><\/p>\n

\u00a0Qonni suyultirib, uni tozalaydigan omil bu \u2013 suv.<\/span><\/p>\n

\u00a0Inson vazniga ko\u02bbra suv ichishi kerak.<\/span><\/p>\n

\u00a0Ko\u02bbpincha o\u02bbrtacha 2,5 yoki 3 litr suv iste\u02bcmol qilinadi.<\/span><\/p>\n

\u00a0Suv ichish masalasida eng to\u02bbg\u02bbri usul Payg\u02bbambarimiz Muhammad sallallohu alayhi vasallamning sunnatlari \u2013 o\u02bbtirgan holatda, shoshilmay ichishdir.<\/span><\/p>\n

MUTAXASSIS OLIMLARNING TADQIQOT NATIJALARI<\/u><\/em><\/strong>:<\/em><\/strong><\/span><\/p>\n

\u00a0\u00a0Sayyoramizdagi suv zahiralaridan faqatgina 2,5 foizigina ichish uchun yaroqli ekan.<\/span><\/p>\n

\u00a0\u00a0Shundan 0,5 foizidan insoniyat o\u02bbz manfaati yo\u02bblida foydalanmoqda.<\/span><\/p>\n

\u00a0\u00a0Ichimlik suvidan foydalanish darajasi aholi miqdorining ko\u02bbpayish darajasi bilan bevosita bog\u02bbliq jarayon. Lekin, shu bilan birga, aholining miqdori sarf qilinadigan suvning miqdoriga doimo mutanosib bo\u02bblavermaydi. Masalan, rivojlangan Yevropa mamlakatlarida aholi miqdorining kamayishi kuzatilayotgan bir paytda, ichimlik suvidan foydalanish koeffitsiyenti doimo yuqorilab boryapti. Bundan 40-50 yillar muqaddam Toshkent shahrida suv iste\u02bcmol qilish miqdori qariyb 5 barobar kam bo\u02bblib, aholining ehtiyojini to\u02bbla qondira olgan. XX asrning 60-yillari o\u02bbrtalarida Toshkent shahrining aholisi 1 mln. atrofida edi. Lekin ishlatiladigan suv miqdori yuqorida ta\u02bckidlanganidek, 5 barobar kam sarflanar edi. Hozir esa Toshkentning aholisi 3 mln. kishidan ziyod bo\u02bblib, kuniga 2,5 mln. m. kub toza ichimlik suvi sarflanayotir.<\/span><\/p>\n

\u00a0\u00a0\u00a0BMT bayonotiga ko\u02bbra<\/u><\/strong>, har bir kishining toza ichimlik suvga bo\u02bblgan kundalik ehtiyojini 50 litr miqdorda belgilash maqsadga muvofiq ekan.<\/span><\/p>\n

\u00a0\u00a0BMT bergan ma\u02bclumotlarga ko\u02bbra<\/u><\/strong>, yer yuzida 2000-yilda umumiy aholisi 2,1 mlrd. kishini tashkil etadigan 61 ta davlatda suv iste\u02bcmoli bu me\u02bcyordan kam bo\u02bblgan. 2050-yilga kelib, jahon aholisining 45 foizi (ya\u02bcni 4,2 mlrd kishi) o\u02bbz aholisini kuniga 50 litr suv bilan ta\u02bcminlay olmaydigan mamlakatda yashashiga to\u02bbg\u02bbri kelar ekan.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0Suv inson hayotidagi muhim modda hisoblanadi.\u00a0Suvda inson uchun\u00a0barcha kerakli element ionlari joylashgan.<\/span><\/p>\n

\u00a0\u00a0Toshkent shahrida toza ichimlik suviga bo\u02bblgan ehtiyojning tobora ortib borish tendensiyasi aslida aholi sonining ko\u02bbpayishidan emas, balki,\u00a0birinchidan<\/u>, kishilarda tozalik va ozodalikning, shuningdek, sanoatda toza ichimlik suvga bo\u02bblgan ehtiyojning kuchayib borishi bilan o\u02bblchansa,\u00a0ikkinchidan<\/u>, toza ichimlik suvidan oqilona foydalanish darajasining susayishi natijasida ro\u02bby bermoqda.<\/span><\/p>\n

\u00a0 \u00a0Toza ichimlik suvidan foydalanish madaniyatining susayishi sanoat ishlab chiqarish taraqqiyotiga ham to\u02bbsiq bo\u02bblib qolmoqda.<\/span><\/p>\n

\u00a0\u00a0Shu bilan birga dehqonchilik madaniyati vujudga kelgan davrdan boshlab, ekin ekilgan hosildor yerlarning ham yaroqsiz holga kelishiga sabab bo\u02bblmoqda.<\/span><\/p>\n

\u00a0\u00a0Ayniqsa bu achinarli holat Orol bo\u02bbyi mintaqasida o\u02bbzining salbiy natijasini ko\u02bbrsatmoqda. Chuchuk suvning etishmasligi oqibatida bir necha o\u02bbn ming gektarlab yer maydonlari sho\u02bbrlangan, ekin maydonlarining ancha qismi zaharli kimyoviy moddalarga to\u02bbyinishi oqibatida hosildorlik bir necha barobarga kamayib ketgan.<\/span><\/p>\n

\u00a0\u00a0Suv jahondagi eng tanqis va hisobli manbaga aylandi. Hozir yer yuzidagi har bir kimsa qay yo\u02bbl bilan bo\u02bblsada, bu boylikdan tejamkorlik bilan foydalanish ustida bosh qotirmoqda. Bu hol ayniqsa qishloq xo\u02bbjaligida ko\u02bbzga tashlanmoqda.<\/span><\/p>\n

\u00a0\u00a0Inson embrioni eng ko\u02bbp namlikka yega. Kelajakdagi odamning embrioni taxminan 97\u00a0% suvdan iborat. Bir oz kamroq\u00a0yangi tug\u02bbilgan chaqaloqning tanasida mavjud\u00a0\u2013\u00a092\u00a0%. O\u02bbsmirlarda\u00a0\u2013\u00a080\u00a0%. Kattalarni\u00a0esa 70-75\u00a0% ga\u00a0\u201csuv bosgan\u201d.<\/span><\/p>\n

\u00a0\u00a0Keksa odamlarning tanasida eng kam\u00a0H2<\/sub>O\u00a0miqdori. Atigi 60\u00a0% ni tashkil qiladi. Shuning uchun inson yillar davomida hayotiyligini yo\u02bbqotib, kasal bo\u02bbla boshlamaydimi? Ehtimol, suv tananing juda tez va darhol jiddiy oqibatlarga olib keladigan yagona moddadir\u2026<\/span><\/p>\n

\u00a0\u00a0Inson bir necha hafta davomida oziq-ovqatsiz omon qolishi mumkinligiga ishoniladi. Vitaminlar, mikro va makroelementlarning yetishmasligi ham bir muncha vaqt o\u02bbtgach,\u00a0salbiy oqibatlarga olib keladi. Ammo\u00a0bir necha kun suvdan voz kechish bu\u00a0\u2013\u00a0falokat.<\/span><\/p>\n

\u00a0\u00a0Biz chanqoqlikning birinchi ko\u02bbrinishlarida namlik zaxiralarini yo\u02bbqotishni boshlaymiz. Yutish sindromi bilan bog\u02bbliq qiyinchiliklarga duch kelish uchun suyuqlikning atigi 5 foizini yo\u02bbqotish kifoya. Gallyutsinatsiyalar va hushidan ketish boshlandi, eshitish va ko\u02bbrish buzildi.<\/span><\/p>\n

\u00a0\u00a0Agar suv balansi o\u02bbz vaqtida tiklanmasa, natija halokatli bo\u02bblishi mumkin.<\/span><\/p>\n

\u00a0\u00a0Suvning tanadagi funksiyalari<\/u><\/strong>: toksinlar, shlaklar, tuzlar va chiqindilarni olib tashlaydi; foydali moddalarni barcha organlarga tashiydi; mushaklarning qisqarishiga yordam beradi; bo\u02bbg\u02bbinlar uchun moylash rolini o\u02bbynaydi;\u00a0gematopoezni, qon bosimini tartibga soladi; miyani faollashtiradi; metabolik jarayonlarni tezlashtiradi; barqaror tana haroratini saqlaydi; organlarni shikastlanishdan himoya qiladi; kuch va energiya qo\u02bbshadi, to\u02bbg\u02bbri suv balansi fiziologik hazm qilishga yordam beradi, chiqindi mahsulotlardan tez va oson xalos bo\u02bblishga yordam beradi, tanani tozalash paytida buyrak va jigarga yukni kamaytiradi va ich qotishining oldini oladi.<\/span><\/p>\n

\u00a0\u00a0Suv \u2013 inson tanasidagi barcha to\u02bbqimalarning asosiy tarkibiy qismidir. Har bir organda suyuqlik konsentratsiyasi har xil. Namlik yirik zaxiralari (deyarli 99 % suv) ko\u02bbz olmasida jamlangan. Miyada suvning yuqori konsentratsiyasi mavjud (deyarli 70 %).<\/span><\/p>\n

\u00a0\u00a0Inson tanasining yarmidan ko\u02bbpi \u2013\u00a0H2<\/sub>O.<\/span><\/p>\n

\u00a0\u00a0Ichimizdagi barcha biokimyoviy jarayonlar ham suvni talab qiladi.<\/span><\/p>\n

\u00a0\u00a0Suvning roli<\/u><\/strong>:\u00a0Yu<\/u>rak-qon tomir tizimining salomatligi<\/u>. Iste\u02bcmol qilinadigan ichimlik suvi miqdori va yurak tomirlari kasalligi xavfi o\u02bbrtasida bog\u02bbliqlik mavjud. Shirin sharbatlar va gazlangan ichimliklar o\u02bbrniga toza ichimlik suvini afzal ko\u02bbrganlar uchun yurak xastaligi xavfi sezilarli darajada past bo\u02bbladi.<\/span><\/p>\n

Mushaklar kuchi<\/u>.\u00a0Sportalida terlash mushaklarning namligini yo\u02bbqotishiga olib keladi va yetarli bo\u02bblmaganda mushaklar tezroq charchaydi. Shuning uchun uzoq muddatli mashg\u02bbulotlar paytida energiyani saqlab qolish uchun suyuqlik zaxiralarini tiklash muhimdir.<\/span><\/p>\n

Terining yangiligi<\/u>. Teridagi akne va yallig\u02bblanishning sababi ko\u02bbpincha toksinlardir. Qo\u02bbshimcha suv olish tanani tezda tozalashga yordam beradi. Shuningdek, to\u02bbg\u02bbri namlik balansi terini\u00a0erta qarish, quritish va ajinlar paydo bo\u02bblishidan himoya qiladi.<\/span><\/p>\n

Saraton kasalligining oldini olish<\/u>\u00a0nazariyasi. So\u02bbnggi tadqiqotlar olimlarga qiziqarli nazariyani ilgari surish imkonini berdi. Ularning fikriga ko\u02bbra, siydik pufagi saratonining rivojlanishi ko\u02bbp jihatdan tanadagi suv darajasiga bog\u02bbliq: tana namligi indeksi qanchalik yuqori bo\u02bblsa, kasal bo\u02bblish xavfi shunchalik past bo\u02bbladi. Olimlar bu nazariyani tez-tez siyish kanserogenlarni tanadan tezroq (va ko\u02bbp miqdorda) olib tashlash, ularning siydik pufagida to\u02bbplanishiga yo\u02bbl qo\u02bbymaslik bilan izohlaydilar. Tadqiqotchilarning fikriga ko\u02bbra, xuddi shu prinsip bo\u02bbyicha o\u02bbzingizni ko\u02bbkrak va ichak saratonidan himoya qilish mumkin.<\/span><\/p>\n

Buyraklar uchun foydalari<\/u>. Buyraklar toksinlarni olib tashlaydi, organizmdagi suyuqlik muvozanatini va qon bosimini nazorat qilishga yordam beradi. Organning to\u02bbg\u02bbri ishlashini ta\u02bcminlashning yagona usuli\u00a0\u2013\u00a0yetarli miqdorda suyuqlik iste\u02bcmol qilish.<\/span><\/p>\n

Bo\u02bbg\u02bbimlarni himoya qilish<\/u>. Namlik bo\u02bbg\u02bbinlar elastik bo\u02bblib qolishiga va qurib ketmasligiga imkon beradi va bo\u02bbg\u02bbimlarning o\u02bbzi uchun suv moylash materialining bir qismidir. Shuning uchun sog\u02bblom namlik darajasini saqlash juda muhimdir.<\/span><\/p>\n

Miya uchun ahamiyati<\/u>. Suvsizlanish miyaning to\u02bbqimalariga juda salbiy ta\u02bcsir qiladi, u namliksiz quriy boshlaydi. To\u02bbg\u02bbri suv muvozanatini saqlamasdan, unga o\u02bbz vazifalarini bajarish qiyinroq, ayniqsa\u00a0imtihonlar yoki mas\u02bculiyatli ishlar paytida.<\/span><\/p>\n

Respirator virusli infeksiyadan himoya qilish<\/u>. 400 kishi ishtirokida o\u02bbtkazilgan tajriba shuni ko\u02bbrsatdiki, epidemiya paytida o\u02bbzingizni infeksiyalar va nafas olish yo\u02bbllari kasalliklaridan himoya qilish uchun siz shaxsiy gigiyena qoidalariga rioya qilishingiz va muntazam ravishda oddiy toza suv bilan yuvishingiz kerak. Tajribada ishtirok etgan odamlarning kasal bo\u02bblish ehtimoli kamroq edi va kasallik asoratlarsiz yengilroq shaklda davom etdi.<\/span><\/p>\n

Chidamlilik va hushyorlik nazorat ostida<\/u>. Suvsizlanish har doim zaiflik va charchoqni keltirib chiqaradi. Siz tez-tez charchaganingizni va kuchingiz sizni tark\u00a0etayotganini payqadingizmi? Kuniga qancha suv ichishingizni hisoblang.\u00a0Ehtimol, charchoqning sababi suyuqlik yetishmasligidir. Agar siz uzoq vaqt hushyor turishingiz kerak bo\u02bblsa, har doim qo\u02bblingizda bir\u00a0shisha\u00a0gazsiz suv borligiga ishonch hosil qilishingiz kerak. Suvsizlanish konsentratsiyaning yomonlashishiga olib keladi, shuningdek konsentratsiyani pasaytiradi, vosita qobiliyatlari va xotirani buzadi. Depressiya uchun vosita.<\/span><\/p>\n

\u00a0\u00a0Yana bir qiziqarli tadqiqot shuni ko\u02bbrsatdiki, kayfiyat to\u02bbg\u02bbridan-to\u02bbg\u02bbri tanadagi suv miqdoriga bog\u02bbliq.\u00a0Suvsizlanish foizi qanchalik yuqori bo\u02bblsa, kayfiyat yomonlashadi.<\/span><\/p>\n

\u00a0\u00a0Tadqiqotchilarning fikriga ko\u02bbra, suv ham depressiyani davolash vositasi ekanligi ham qiziq. Iliq dush qabul qilgandan so\u02bbng, organizm bo\u02bbshashishga olib keladigan gormon oksitotsin ishlab chiqarishni faollashtiradi.<\/span><\/p>\n

\u00a0\u00a0Siz nafaqat suvga qarashingiz, balki uning tovushlarini ham tinglashingiz kerak! Bu tadqiqotchilarning fikriga ko\u02bbra, terapevtik ta\u02bcsirga ega.<\/span><\/p>\n

\u00a0\u00a0Jamoat transporti, qurilish asboblari va qichqiriqlarning yoqimsiz shovqinlari qon bosimining oshishiga olib keladi, pulsni tezlashtiradi va stress gormonining chiqarilishiga olib keladi.<\/span><\/p>\n

\u00a0\u00a0Suv tovushlari aksincha odamlar uchun eng yoqimli narsalardan biridir.\u00a0Ular tinchlantirishga va butun tanaga foydali ta\u02bcsir ko\u02bbrsatishga qodir. Shuningdek\u00a0qirg\u02bboqda yashovchi odamlarning sog\u02bblig\u02bbi yaxshi va akvaaerobika quruqlikdagi darslarga qaraganda ko\u02bbproq foyda keltiradi, xususan yurak-qon tomir tizimi uchun.<\/span><\/p>\n

\u00a0\u00a0Insonga qancha namlik kerak? U kuniga qancha suv ichishi kerak? Bu oddiy ko\u02bbrinadigan savolga aniq javob yo\u02bbq. Yillar davomida olimlar ko\u02bbplab tadqiqotlar o\u02bbtkazdilar va har safar turli raqamlarni\u00a0e\u02bclon qilishdi. Aslida\u00a0bitta javob yo\u02bbq. Bularning barchasi yoshga, jinsga, yashash joyiga va inson faoliyatining turiga bog\u02bbliq. Sohilda yashovchi odamlar havodan qo\u02bbshimcha namlik olishadi, shuning uchun ular boshqalarga qaraganda bir oz kamroq suyuqlik ichishga qodir. Ammo issiq mamlakatlar aholisi\u00a0aksincha\u00a0suv muvozanatini iloji boricha\u00a0ehtiyotkorlik bilan nazorat qilishlari kerak, chunki ular suvsizlanishga ko\u02bbproq moyil. Organizm talab qilganidan kamroq suyuqlik ichish tizimlar va organlar faoliyatida jiddiy buzilishlarga olib keladi. Ammo ortiqcha\u00a0ham\u00a0sog\u02bbliq uchun\u00a0xavflidir. Xo\u02bbsh, kimga ruxsat berilgan va qancha suv? Oddiy sharoitlarda chanqoqlik va siyish tanadagi namlik miqdorini nazorat qiladi. Va bu oddiy suv aylanishi. Shuni unutmangki, chanqoqlik ba\u02bczi kasalliklarning belgisi bo\u02bblishi mumkin, xususan\u00a0diabet. Shuning uchun, agar ichish istagi uzoq vaqt davomida yo\u02bbqolmasa, darhol shifokorga murojaat qilishingiz kerak. 2010 yilda Yevropadagi diyetologlar navbatdagi Kongressida suv iste\u02bcmolining\u00a0minimal\u00a0standartlarini ko\u02bbrib chiqishni taklif qilishdi:\u00a0erkaklar uchun 2 litr; ayollar uchun 1,6 litr. Ammo bu\u00a0faqat insonning turmush tarzi va jismoniy faolligini hisobga olmaydigan taxminiy raqamlar.\u00a0Bundan tashqari tana vazniga qarab aniqroq kunlik nafaqani hisoblashingiz mumkin bo\u02bblgan<\/u>\u00a0formula<\/u>\u00a0mavjud. Buning uchun 1 kg vazn uchun kuniga 30 ml suv bo\u02bblishi kerakligini bilish kifoya<\/u>.<\/span><\/p>\n

DUNYO ASOSAN SUVDAN IBORAT, L\u0415KIN SUV\u00a0<\/u><\/em><\/strong>\u2013\u00a0<\/u><\/em><\/strong>MUAMMO<\/u><\/em><\/strong>\u2026<\/em><\/strong><\/span><\/p>\n

Suvning tuzli (okean va dengizlarda), chuchuk (daryo, ko\u02bbl, yer ostida va muz ko\u02bbrinishida), yomg\u02bbir, mineral hamda insoniyat tomonidan qayta ishlov berilgan shakldagi turlari bor.\u00a0Dunyoning \u00be qismi suvdan iborat.<\/span><\/p>\n

Biz hayotimizni suvsiz tasavvur qila olmaymiz. Texnologik taraqqiyot tufayli biz uni har kuni sarflaganimizda bu haqda o\u02bbylay olmaymiz. Raqamlar shuni ko\u02bbrsatadiki, o\u02bbrta asrlarda bitta oila kuniga 5 litrdan ko\u02bbp bo\u02bblmagan suv sarflagan. Endi bu miqdor 1000 litrga yetishi mumkin.<\/span><\/p>\n

Jahon Sog\u02bbliqni saqlash tashkiloti<\/u><\/strong>\u00a0me\u02bcyoriga ko\u02bbra<\/strong><\/u>, bir kishining ehtiyojlari uchun kunlik 50-100 litr suv\u00a0kerak<\/u>. Afrikaning qishloq joylarida bir kishi odatdagidan sezilarli darajada past va kuniga 10-20 litr suv sarflaydi.\u00a0AQSHda aksincha,\u00a0normadan ancha darajada yuqori \u2013 450\u00a0l. Kanadada \u2013 340 l, Yaponiyada \u2013 320 l. G\u02bbarbiy Yevropada suv ta\u02bcminoti xizmatlarining yuqori narxi tufayli u 130 dan 180 litrgacha o\u02bbzgarib turadi. Rossiyaliklar yevropaliklarga qaraganda ko\u02bbproq isrofgar \u2013 250 litr. Ammo suvni eng ko\u02bbp sarflaydigan davlat bu \u2013 Saudiya Arabistoni aholisidir: ularga bir kishi uchun kuniga 500 litr kerak bo\u02bbladi.<\/span><\/p>\n

Ma\u02bclumotlarga qaraganda<\/u>,\u00a0O\u02bbzbekiston\u00a0<\/strong>bo\u02bbyicha kunlik bir kishiga iste\u02bcmol o\u02bbrtacha 99,2 litr (Farg\u02bbona viloyatida \u2013 200\u00a0litr, Toshkent shahrida \u2013 174\u00a0litr, Navoiy viloyatida \u2013 170\u00a0litr, Xorazm viloyatida \u2013 143\u00a0litr, Jizzax viloyatida \u2013\u00a0130\u00a0litr, Toshkent viloyatida \u2013 126\u00a0litr, Sirdaryo viloyatida \u2013\u00a0103\u00a0litr, Samarqand viloyatida \u2013 96\u00a0litr, Andijon viloyatida \u2013\u00a084\u00a0litr, Namangan viloyatida\u00a0\u2013\u00a075\u00a0litr, Surxondaryo viloyatida\u00a0\u2013\u00a074\u00a0litr, Qoraqalpog\u02bbistonda \u2013 55\u00a0litr, Qashqadaryo viloyatida \u2013 42\u00a0litr)ga to\u02bbg\u02bbri keladi.<\/span><\/p>\n

Suvi ko\u02bbp va suvi kam davlatlar<\/u><\/strong><\/span><\/p>\n

Dunyoda suv har xil taqsimlangan.\u00a0BMTning Oziq-ovqat va qishloq xo\u02bbjaligi tashkiloti ma\u02bclumotlarig<\/u><\/strong>a ko\u02bbra<\/u><\/strong>, eng katta chuchuk suv resurslarining egalari Braziliya (8233 kub km), Rossiya (4507 kub km), Kanada (2902 kub km), Indoneziya (2838 kub km), Xitoy (2830 kub km), Kolumbiya (2132 kub km), AQSH (2071 kub km), Peru (1913 kub km) va Hindiston (1897 kub km).<\/span><\/p>\n

Chuchuk suv muammosiga duch kelayotgan davlatlar esa Yaqin Sharq, Shimoliy Afrika aholisi, Markaziy Osiyo, Koreya, Avstraliya, Ruminiya, Moldova, Vengriya va hatto AQSHning shimoliy hududlaridir.<\/span><\/p>\n

Suv narxlari eng arzon va eng qimmat davlatlar<\/u><\/strong><\/span><\/p>\n

Numbeo tahliliy portali dunyoning 99 ta davlatidagi 1,5 litr idishdagi suv narxlarini ma\u02bclum qildi. Unda Kosta-Rika 26\u00a0710 so\u02bbm bilan suvi eng qimmat davlat deb topilgan bo\u02bblsa, bu qiymat Misrni 2566,52 so\u02bbm bilan eng arzon davlatga aylantirdi.\u00a0Suvi arzon sotilayotgan davlatlar ro\u02bbyxatida O\u02bbzbekiston 91-o\u02bbrinni egallagan.\u00a0<\/span><\/p>\n

Ichimlik suvining yana bir muhim manbai\u00a0\u2013\u00a0yerusti toza suvidir. Ular ko\u02bbllar, daryolar, to\u02bbg\u02bbonlar va soylarda saqlanadi. Daryolar va to\u02bbg\u02bbonlar suv ta\u02bcminoti uchun muhim bo\u02bblsa-da, ular faqat 1 foizgina chuchuk suvni o\u02bbz ichiga oladi. Chuchuk suvning taxminan 0,001 foizi atmosfera bug\u02bbi bo\u02bblib, ular Yer sayyorasida yomg\u02bbir va qor bilan almashinib turadi.<\/span><\/p>\n

Oxirgi 50-70 yil ichida suv omborlari soni o\u02bbn baravar ko\u02bbpaygan.\u00a0Shu yillar davomida har kuni o\u02bbrtacha ikkita suv ombori ishga tushirilgan. Dunyoda jami 60 mingdan ortiq suv omborlari yaratilgan bo\u02bblib, ularning umumiy hajmi (6500 kub\u00a0km) Yer sharining barcha daryolaridagi bir martalik suv hajmidan 3,5 baravar ko\u02bbpdir.<\/span><\/p>\n

TABOBAT OLAMIDAN<\/u><\/em><\/strong>:<\/em><\/strong><\/span><\/p>\n

SUV ICHISH MUMKIN B<\/strong>O\u02bb<\/strong>LMAGAN PAYTLAR<\/strong><\/span><\/p>\n

Bir necha paytda suv ichmoq \u2013 xato.<\/em><\/span><\/p>\n

Bu haqda so\u02bbzlamish bir qancha dono.<\/em><\/span><\/p>\n

Biri \u2013 sahar payti suv ichib bo\u02bblmas,<\/em><\/span><\/p>\n

Biri \u2013 hammomdan so\u02bbng suvga qo\u02bbl urmas.<\/em><\/span><\/p>\n

\u00a0<\/p>\n

Uyqudan so\u02bbng suvdan ichmoq ko\u02bbp yomon,<\/em><\/span><\/p>\n

Sharobdan so\u02bbng qaltiroq qo\u02bbzg\u02bbatar har on.<\/em><\/span><\/p>\n

Surgidan so\u02bbng yana suv ichib 6o\u02bblmas,<\/em><\/span><\/p>\n

Jimoning ortidan aslo mumkinmas!<\/em><\/span><\/p>\n

\u00a0<\/p>\n

Shundayin paytlarda suv ichma, odam!<\/em><\/span><\/p>\n

Oriqlik va sustlikni qo\u02bbzg\u02bbatar har dam,<\/em><\/span><\/p>\n

Mevaning ustidan suv ichmoq zarar,<\/em><\/span><\/p>\n

Qovun yegach ichsa \u2013 baridan battar.<\/em><\/span><\/p>\n

SOVUQNI HAYDASH XISLATI:<\/strong><\/span><\/p>\n

Asal suvi tanda pishirar balg\u02bbam,<\/em><\/span><\/p>\n

Sovuq a\u02bczolarga beradi yordam.<\/em><\/span><\/p>\n

Me\u02bcda sovuk bo\u02bblsa yoki ichaklar,<\/em><\/span><\/p>\n

Isitar, ishtaha ochadi har dam.<\/em><\/span><\/p>\n

DONOLAR OLAMIDA<\/u><\/em><\/strong>:<\/em><\/strong><\/span><\/p>\n

~\u00a0\u00a0\u00a0\u00a0\u00a0Bir yosh yigit Suqrotdan muvaffaqiyatning siri nimada ekanligini so\u02bbradi. Suqrot unga ertasi kuni tongda daryo bo\u02bbyiga kelishini, savoliga o\u02bbsha yerda javob berishini aytti\u2026<\/span><\/p>\n

Ertasiga ertalab yigit daryo bo\u02bbyiga keldi\u2026<\/span><\/p>\n

Suqrot undan daryoga tushishni so\u02bbradi. Birga daryoga tushdilar. Suv bo\u02bbyinlariga yetganda, kutilmaganda Suqrot yigitning boshini suvga tiqdi. Yigit suvdan chiqishga qanchalik harakat qilmasin, Suqrot kuchli edi. Suqrot yigitni ko\u02bbkarib ketgunicha suvda ushlab turdi, keyin suvdan chiqarib oldi. Yigit chuqur nafas oldi. Suqrot so\u02bbradi: \u00abBoshingni suvda tutib turgan paytim eng ko\u02bbp nimani xohlading?<\/em>\u00bb Yigit javob berdi: \u00abHavo<\/em>!<\/em>\u00bb Suqrot dedi: \u00abMuvaffaqiyatning siri mana shunda<\/em>!\u00a0<\/em>Qachonki sen muvaffaqiyatni suv tubida havoni xohlaganingchalik xohlasang, shunda unga erishasan. Bundan boshqa sir yo\u02bb<\/em>q<\/em>.\u00a0Yoniq istak\u00a0<\/em>\u2013\u00a0<\/em>muvaffaqiyatning boshlanishidir<\/em>!<\/em>\u00a0Kichik olov ko\u02bbp issiqlik berolmaganidek, kuchli bo\u02bblmagan istak buyuk<\/em>\u00a0<\/em>maqsadlarga asos bo\u02bblolmaydi<\/em>\u201d.<\/span><\/p>\n

~\u00a0\u00a0 \u201cLovillab yonayotgan olovni suv o\u02bbchirgani kabi nodon odamlardan chiqayotgan alangani hakimu oqil odamlar so\u02bbndiradilar<\/em>\u201d (Abulqosim az-Zamahshariy).<\/span><\/p>\n

~\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Mavlono Rumiy hazratlaridan so\u02bbrashdi:<\/span><\/p>\n

\u2013\u00a0Singan ko\u02bbngil yana seva oladimi<\/em>?<\/span><\/p>\n

Mavlono javob berdi:<\/span><\/p>\n

\u2013\u00a0Ha, seva oladi!<\/em><\/span><\/p>\n

\u2013\u00a0Unda aytingchi, singan piyolada suv ichasizmi?<\/em><\/span><\/p>\n

Mavlono esa nim tabassum bilan:<\/span><\/p>\n

\u2013\u00a0Siz piyola sindi deya suv ichishni tark qildingizmi?!<\/em>\u00a0\u2013\u00a0dedi.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

ULUG\u02bbLARDAN<\/u><\/em><\/strong>\u00a0HIKMATLAR<\/u>:<\/em><\/strong><\/span><\/p>\n

\u201cInson suvdek bo\u02bblishi lozim!\u00bb, deyishadi\u2026 Chunki:<\/em><\/span><\/p>\n

Suv og\u02bbir yuklarni ustida ko\u02bbtaradi.<\/em><\/span><\/p>\n

Qimmatbaho narsalarni esa o\u02bbz qa\u02bcriga oladi.<\/em><\/span><\/p>\n

O\u02bblik yerga hayot beradi.<\/em><\/span><\/p>\n

Oldiga to\u02bbsiq chiqsa, to\u02bbxtab qolmaydi. Atrofidan aylanib o\u02bbtib, yo\u02bblini davom ettiradi.<\/em><\/span><\/p>\n

Suvni oltin idishga solsang ham, loydan yasalgan idishga solsang ham, o\u02bbz rangini o\u02bbzgartirmaydi\u201d<\/em>.<\/span><\/p>\n

Alloh taolo yaratgan barcha mavjudotlari ichida odam zotini eng mo\u02bbjizaviy qildi. Inson boshida uch xil suv bor:<\/em><\/span><\/p>\n

\u2013 ko\u02bbz suvi \u2013 yosh;<\/em><\/span><\/p>\n

\u2013 quloq suvi \u2013 zardob;<\/em><\/span><\/p>\n

\u2013 og\u02bbiz suvi \u2013 tupuk!<\/em><\/span><\/p>\n

Ushbu suvlarning har birida alohida vazifa bor!<\/em><\/span><\/p>\n

\u2022 Ko\u02bbz suvi sho\u02bbr bo\u02bbladi, agar sho\u02bbr bo\u02bblmasa edi<\/em>,\u00a0<\/em>ko\u02bbz gavharining himoyasi uchun zarur bo\u02bblgan yog\u02bb aynib qolar va ko\u02bbz faoliyati ishdan chiqar edi!<\/em><\/span><\/p>\n

\u2022 Quloq suvi achchiq bo\u02bbladi, agar shirin bo\u02bblganida<\/em>,<\/em>\u00a0quloqni qumursqa bosardi!<\/em><\/span><\/p>\n

\u2022<\/em>\u00a0<\/em>Og\u02bbiz suvi sho\u02bbr ham emas, achchiq ham emas! Agar tupugimiz sho\u02bbr yoki achchiq bo\u02bblganida, yegan narsamizning ta\u02bcmini bilmas edik!<\/em><\/span><\/p>\n

\u2022<\/em>\u00a0<\/em>Yana eng ajoyibi<\/em>\u00a0<\/em>bu \u2013<\/em>\u00a0<\/em>suvlar har kuni yangilanib turadi va bir-biriga aralashib ketmaydi!<\/em><\/span><\/p>\n

\u2022\u00a0Alloh taolo aytadi:<\/em>\u00a0\u00abH<\/strong>aqiqatan, Biz insonni xushbichim va xushsurat<\/strong>\u00a0<\/strong>shaklda yaratdik<\/strong>\u00bb\u00a0(Tin surasi<\/em>\u00a095\/<\/em>4<\/em>\u00a0<\/em>oyat)<\/em>.<\/span><\/p>\n

\u2022\u00a0Bu mutanosiblikni o\u02bbz-o\u02bbzidan,<\/em>\u00a0<\/em>tasodifan,<\/em>\u00a0<\/em>tabiiy tanlanish yo\u02bbli bilan bo\u02bblib qolgan, deyish uchun inson naqadar saviyasiz bo\u02bblish kerak?!<\/em>!<\/em><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0Mazhabboshimiz Imom A\u02bczam rahmatullohi alayh:\u00a0\u201cYaxshilik va ehsonda isrof bo\u02bblmaganidek, isrofda ham hech qanday yaxshilik yo\u02bbq<\/u><\/em>\u201d<\/strong>, \u2013 deganlar.<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0Moliyaviy mablag\u02bblar isrofidan tashqari har bir sohada ham isroflar bo\u02bbladi.\u00a0<\/em>Shulardan mashhurrog\u02bbi \u2013 suvning isrofi. Suvning isrof bo\u02bblish holatini har joyda kuzatish mumkin. Lekin ko\u02bbpchilik bunga e\u02bctibor bermaydi. Holbuki suv \u2013 Alloh taolo bandalarga in\u02bcom etgan ne\u02bcmatlarning saralaridan erur. Bu ne\u02bcmatni tejash kerak. Har bir sohada bo\u02bblgani kabi suvning isrofi ham gunoh sanaladi. Hattoki ibodat uchun ishlatilganda ham isrof qilmaslik kerak.<\/em><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u201cIsrof\u201d so\u02bbzi asli arabcha bo\u02bblib,<\/em>\u00a0\u201chisobsiz tarzda ishlatish\u201d, \u201chaddidan oshish\u201d\u00a0kabi ma\u02bcnolarni anglatadi. Isrofga yo\u02bbl qo\u02bbygan odam Alloh belgilab bergan chegaradan chiqib, U Zotning ne\u02bcmatlarini o\u02bbrniga sarflamagan yoki hojatdan tashqari ishlatgan bo\u02bbladi. Tilimizda ushbu so\u02bbz \u201c<\/em>nest-nobud qilish\u201d, \u201c<\/em>uvol qilish\u201d, \u201c<\/em>ne\u02bcmatni qadrlamaslik\u201d kabi ma\u02bcnolarni anglatadi.<\/em><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u201cIsrof\u201d so\u02bbzi lug\u02bbatda \u201c<\/em>chegaradan chiqish\u201d va \u201c<\/em>bir narsani qasddan unutish\u201d ma\u02bcnolarini bildiradi.\u00a0<\/em>Istilohda esa moddiy va ma\u02bcnaviy ma\u02bcnoda ishlatilsa-da, ko\u02bbproq moddiy sarf xarajatlarda o\u02bbz ifodasini topadi. Har qanday ishda chegaradan chiqish \u2013 isrofdir.<\/em><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0Isrof \u2013 pul, mol va Alloh tomonidan bizga berilgan ne\u02bcmatlarni nojo\u02bbya sarflashdir.<\/em><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0Ulamolarning aytishlaricha<\/u><\/em><\/strong>, ISROF:<\/em><\/span><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0faqirlikka yetaklaydi,<\/em><\/span><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0jannatdan uzoqlashtirib,<\/em><\/span><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0do\u02bbzaxga yaqinlashtiradi,<\/em><\/span><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Alloh taoloning g\u02bbazabiga sabab bo\u02bbladi.<\/em><\/span><\/p>\n

Suv resurslarining ahamiyati va ularga ehtiyotkorlik bilan munosabatda bo\u02bblish zarurligini bilib oldik.<\/span><\/p>\n

Suvsizlik bu \u2013 asrning global muammosi ekan, bunga dunyoning barcha davlatlari birgalikda kurashishi, bir-biriga yordam berishi, aholi esa suvdan foydalanish madaniyatini his qilgan holda amal qilishlari kerak bo\u02bbladi.\u00a0Chunki bir yerda suv bilan bog\u02bbliq muammo kattalashgani sari,\u00a0u yerda hayot umidi so\u02bbnib boraveradi. Suvga ehtiyoji bor jamiki jonzotlar esa suvli mamlakatlarga qarab ko\u02bbcha boshlaydi. Va bu o\u02bbsha davlatning ham muammosiga aylanadi.\u00a0Kech bo\u02bblsa-da, vaqtimiz bor, dunyoni birgalikda bu inqirozdan qutqarishimiz lozim!..<\/span><\/p>\n

Xalq ichinda mo\u02bb<\/em>\u02bc<\/em>tabar bir narsa yo\u02bbq davlat kabi,<\/em><\/span><\/p>\n

Bo\u02bblmag\u02bbay davlat jahonda quvvat-u sihhat kabi<\/em>!<\/em><\/span><\/p>\n

Iqtisod, insof ziynatdur vujudi odama,<\/em><\/span><\/p>\n

Yaxshi ne\u02bcmat yo\u02bbq kishiga sa\u02bcy ila g\u02bbayrat kabi<\/em>!<\/em><\/span><\/p>\n

Endi har birimiz o\u02bbz-o\u02bbzimizga: \u201cO\u02bbzim yashab turgan yurtimni tinchligi uchun, ona-Vatanimni ravnaqi uchun, ajdodlarim yotgan muqaddas zaminim uchun, kindik qonim to\u02bbkilgan diyorim uchun, aziz bo\u02bblgan el-xalqim uchun, farzandim mendan ham baxtliroq bo\u02bblishi uchun, bolamni kelajagi uchun men nima ish qildim?\u201d \u2013 deb savol beraylik\u2026<\/span><\/p>\n

Beqiyos va betakror, katta va boy tajribaga ega dono xalqimiz ellik ming elakdan o\u02bbtkazib, o\u02bbzining purhikmatli maqollarida bekorga\u00a0\u00ab<\/em>Nimani xor qilsang, shunga zor bo\u02bblasan!<\/em>\u00bb<\/em>\u00a0demagan!!!<\/span><\/p>\n

Axir\u00a0\u00ab<\/em>Tejam bilan ishlatsang \u2013\u00a0uy-ro\u02bbzg\u02bboring\u00a0but.<\/em>\u00a0Isrof bilan ishlatsang \u2013 yomon kunni kut!<\/em>\u00bb<\/em>\u00a0deb bejizga aytilmagandir?!!<\/span><\/p>\n

\u00a0<\/p>\n

Dono halqimiz o\u02bbzining ulug\u02bb hikmatlarida<\/span><\/p>\n

\u201cBoylik ushoqdan yig\u02bbilar\u201d,<\/em><\/span><\/p>\n

\u00a0<\/p>\n

\u00abBugun yedim \u2013 yetdim.<\/em><\/span><\/p>\n

Erta yedim \u2013 o\u02bbtdim.<\/em><\/span><\/p>\n

Hamma hayitga chiqqanda,<\/em><\/span><\/p>\n

Xumga kirib yotdim\u00bb,<\/em><\/span><\/p>\n

\u00a0<\/p>\n

\u00abDon ayagan donga yetar,<\/em><\/span><\/p>\n

Non ayagan \u2013 nonga\u00bb,<\/em><\/span><\/p>\n

\u00a0<\/p>\n

\u00abYaxshi o\u02bbg\u02bbil ota molini biylar,<\/em><\/span><\/p>\n

Yomon o\u02bbg\u02bbil ota molini sochar\u00bb,<\/em><\/span><\/p>\n

\u00a0<\/p>\n

\u201cDonni yiqqan \u2013 donodir\u201d,<\/em><\/span><\/p>\n

\u00a0<\/p>\n

\u00abYeyishing \u2013 kepak,<\/em><\/span><\/p>\n

Kiyishing \u2013 ipak\u00bb,<\/em><\/span><\/p>\n

\u00a0<\/p>\n

\u00abTo\u02bbqlikda ochlikni o\u02bbyla,<\/em><\/span><\/p>\n

Boyiganda \u2013 muhtojlikni!\u00bb,<\/em><\/span><\/p>\n

\u00a0<\/p>\n

\u00abYig\u02bbsang \u2013 yetasan,<\/em><\/span><\/p>\n

Sovursang \u2013 ketasan\u00bb,<\/em><\/span><\/p>\n

\u00a0<\/p>\n

\u00abKam-kam yesang \u2013 doim yersan.<\/em><\/span><\/p>\n

Ko\u02bbp-ko\u02bbp yesang \u2013 neni yersan?\u00bb,<\/em><\/span><\/p>\n

\u00a0<\/p>\n

\u00abOlaversang \u2013 yengil bo\u02bblar,<\/em><\/span><\/p>\n

Solaversang \u2013 og\u02bbir\u00bb.<\/em><\/span><\/p>\n

deb aytishida ham juda ko\u02bbp ma\u02bcnolar bor!!! Shuning uchun endi biz ham\u00a0Alloh taoloning g\u02bbazabiga sabab bo\u02bbladigan, do\u02bbzaxga yaqinlashtiradigan, jannatdan uzoqlashtiradigan, faqirlikka yetaklaydigan ISROFdan saqlanaylik!!!<\/u><\/span><\/p>\n

Mehribon Parvardigorimiz\u00a0sog\u02bblik-salomatligimiz fani \u2013 tabobat ilmining yarmini<\/u>\u00a0birgina (!) Qur\u02bconi karimning 7-chi surasi A\u02bcrof surasi 31-oyatining yarmiga, Janobi Payg\u02bbambarimiz Rasululloh sallallohu\u00a0alayhi\u00a0vasallam birgina (!) muborak hadisi shariflariga jamlab qo\u02bbygan ekanlar, biz ikki dunyoda ham chin saodatni istasak, hech kimga hech narsa qoldirmagan KITOB \u2013\u00a0Kalomulloh\u00a0va HIKMAT\u00a0\u2013\u00a0<\/em>hadisi sharif<\/em>ga\u00a0amal qilsak \u2013 marra bizniki!<\/span><\/p>\n

Iloho o\u02bbzlarimizni ham, farzand-zurriyotlarimizni ham Mehribon Parvardigorimiz buyurgan, Janobi Payg\u02bbambarimiz\u00a0sallallohu alayhi vasallam\u00a0tavsiya etgan, o\u02bbtmishda o\u02bbtganlarimizni ruhlari shod bo\u02bbladigan, xalqimiz xursand bo\u02bbladigan, ota-onalarimiz rozi bo\u02bbladigan yo\u02bbllardan yurishimizni nasib etsin!<\/span><\/p>\n

Muhtaram azizlar! Tinch bo\u02bblib turgan yurtimizda musaffo osmonimiz ostida yashayotgan jannatmakon diyorimizni boyligi uchun, Xudoni o\u02bbzgacha Ilohiy nazari tushgan muqaddas Vatanimiz ravnaqi, dono xalqimiz salomatligi va farovonligi uchun, turmushimiz obodligi va ko\u02bbpchilikni rizqi uchun, elimizni mo\u02bbl xirmoni va oilamiz dasturxoni ko\u02bbrki uchun o\u02bbz hissamizni qo\u02bbshaylik! Shu jannatmakon diyor \u2013 muqaddas zaminda yashayotgan har birimiz,\u00a0Alloh taolo O\u02bbzbekistonga bergan barcha behisob va betakror, mislsiz va beqiyos ne\u02bcmatlaridan foydalanayotgan har bir odam bolasi o\u02bbzini munosib hissasini qo\u02bbshishi lozim ekanligini unutmaylik!..<\/u><\/span><\/p>\n

Ibrohimjon domla INOMOV
\nManba:\u00a0muslim.uz<\/a><\/span><\/b><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

MISLSIZ (!) ILOHIY (!) MODDIY NE\u02bcMAT \u201cYenglar, ichinglar, ammo isrof qilmanglar! Zero U\u00a0isrof qilguvchilarni sevmas!\u201d (Qur\u02bconi karim.\u00a0A\u02bcrof\u00a0surasi 7\/31\u00a0oyat). O\u02bbzi nazar qilgan, O\u02bbzi o\u02bbzgacha nazar qilgan mana shu jannatmakon diyorni Alloh taolo O\u02bbz Ilohiy nazari va Ilohiy rahmati ila boqib, ushbu muqaddas zaminimizni insonning aqli ojizlik qiladigan ko\u02bbpgina behisob ne\u02bcmatlar bilan ne\u02bcmatlantirib qo\u02bbygan\u2026 Aynan bizning jannatmakon …<\/p>\n","protected":false},"author":1,"featured_media":48742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[639],"tags":[],"yoast_head":"\nMISLSIZ, ILOHIY, MODDIY NE\u02bcMAT - Imom Buxoriy xalqaro ilmiy-tadqiqot markazi<\/title>\n<meta name=\"description\" content=\"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bukhari.uz\/?p=48744&lang=oz\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT - Imom Buxoriy xalqaro ilmiy-tadqiqot markazi\" \/>\n<meta property=\"og:description\" content=\"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bukhari.uz\/?p=48744&lang=oz\" \/>\n<meta property=\"og:site_name\" content=\"Imom Buxoriy xalqaro ilmiy-tadqiqot markazi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bukharicenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-18T05:29:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bukhari.uz\/wp-content\/uploads\/2026\/03\/suv_nemat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Markaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@www_bukhari_uz\" \/>\n<meta name=\"twitter:site\" content=\"@www_bukhari_uz\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Markaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"31 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bukhari.uz\/?p=48744&lang=oz\",\"url\":\"https:\/\/bukhari.uz\/?p=48744&lang=oz\",\"name\":\"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT - Imom Buxoriy xalqaro ilmiy-tadqiqot markazi\",\"isPartOf\":{\"@id\":\"https:\/\/bukhari.uz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bukhari.uz\/?p=48744&lang=oz#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bukhari.uz\/?p=48744&lang=oz#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bukhari.uz\/wp-content\/uploads\/2026\/03\/suv_nemat.jpg\",\"datePublished\":\"2026-03-18T05:29:07+00:00\",\"dateModified\":\"2026-03-18T05:29:07+00:00\",\"author\":{\"@id\":\"https:\/\/bukhari.uz\/#\/schema\/person\/a478cd03492de0ffa33336a39f0b5b1c\"},\"description\":\"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT\",\"breadcrumb\":{\"@id\":\"https:\/\/bukhari.uz\/?p=48744&lang=oz#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bukhari.uz\/?p=48744&lang=oz\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bukhari.uz\/?p=48744&lang=oz#primaryimage\",\"url\":\"https:\/\/bukhari.uz\/wp-content\/uploads\/2026\/03\/suv_nemat.jpg\",\"contentUrl\":\"https:\/\/bukhari.uz\/wp-content\/uploads\/2026\/03\/suv_nemat.jpg\",\"width\":660,\"height\":330},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bukhari.uz\/?p=48744&lang=oz#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bukhari.uz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bukhari.uz\/#website\",\"url\":\"https:\/\/bukhari.uz\/\",\"name\":\"Imom Buxoriy xalqaro ilmiy-tadqiqot markazi\",\"description\":\"bukhari.uz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bukhari.uz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bukhari.uz\/#\/schema\/person\/a478cd03492de0ffa33336a39f0b5b1c\",\"name\":\"Markaz\",\"sameAs\":[\"https:\/\/www.bukhari.uz\/\"],\"url\":\"https:\/\/bukhari.uz\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT - Imom Buxoriy xalqaro ilmiy-tadqiqot markazi","description":"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bukhari.uz\/?p=48744&lang=oz","og_locale":"en_US","og_type":"article","og_title":"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT - Imom Buxoriy xalqaro ilmiy-tadqiqot markazi","og_description":"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT","og_url":"https:\/\/bukhari.uz\/?p=48744&lang=oz","og_site_name":"Imom Buxoriy xalqaro ilmiy-tadqiqot markazi","article_publisher":"https:\/\/www.facebook.com\/bukharicenter\/","article_published_time":"2026-03-18T05:29:07+00:00","og_image":[{"width":660,"height":330,"url":"https:\/\/bukhari.uz\/wp-content\/uploads\/2026\/03\/suv_nemat.jpg","type":"image\/jpeg"}],"author":"Markaz","twitter_card":"summary_large_image","twitter_creator":"@www_bukhari_uz","twitter_site":"@www_bukhari_uz","twitter_misc":{"Written by":"Markaz","Est. reading time":"31 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bukhari.uz\/?p=48744&lang=oz","url":"https:\/\/bukhari.uz\/?p=48744&lang=oz","name":"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT - Imom Buxoriy xalqaro ilmiy-tadqiqot markazi","isPartOf":{"@id":"https:\/\/bukhari.uz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bukhari.uz\/?p=48744&lang=oz#primaryimage"},"image":{"@id":"https:\/\/bukhari.uz\/?p=48744&lang=oz#primaryimage"},"thumbnailUrl":"https:\/\/bukhari.uz\/wp-content\/uploads\/2026\/03\/suv_nemat.jpg","datePublished":"2026-03-18T05:29:07+00:00","dateModified":"2026-03-18T05:29:07+00:00","author":{"@id":"https:\/\/bukhari.uz\/#\/schema\/person\/a478cd03492de0ffa33336a39f0b5b1c"},"description":"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT","breadcrumb":{"@id":"https:\/\/bukhari.uz\/?p=48744&lang=oz#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bukhari.uz\/?p=48744&lang=oz"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bukhari.uz\/?p=48744&lang=oz#primaryimage","url":"https:\/\/bukhari.uz\/wp-content\/uploads\/2026\/03\/suv_nemat.jpg","contentUrl":"https:\/\/bukhari.uz\/wp-content\/uploads\/2026\/03\/suv_nemat.jpg","width":660,"height":330},{"@type":"BreadcrumbList","@id":"https:\/\/bukhari.uz\/?p=48744&lang=oz#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bukhari.uz\/"},{"@type":"ListItem","position":2,"name":"MISLSIZ, ILOHIY, MODDIY NE\u02bcMAT"}]},{"@type":"WebSite","@id":"https:\/\/bukhari.uz\/#website","url":"https:\/\/bukhari.uz\/","name":"Imom Buxoriy xalqaro ilmiy-tadqiqot markazi","description":"bukhari.uz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bukhari.uz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bukhari.uz\/#\/schema\/person\/a478cd03492de0ffa33336a39f0b5b1c","name":"Markaz","sameAs":["https:\/\/www.bukhari.uz\/"],"url":"https:\/\/bukhari.uz\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/bukhari.uz\/index.php?rest_route=\/wp\/v2\/posts\/48744"}],"collection":[{"href":"https:\/\/bukhari.uz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bukhari.uz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bukhari.uz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bukhari.uz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48744"}],"version-history":[{"count":1,"href":"https:\/\/bukhari.uz\/index.php?rest_route=\/wp\/v2\/posts\/48744\/revisions"}],"predecessor-version":[{"id":48745,"href":"https:\/\/bukhari.uz\/index.php?rest_route=\/wp\/v2\/posts\/48744\/revisions\/48745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bukhari.uz\/index.php?rest_route=\/wp\/v2\/media\/48742"}],"wp:attachment":[{"href":"https:\/\/bukhari.uz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bukhari.uz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bukhari.uz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}