{"id":40426,"date":"2025-02-17T17:07:48","date_gmt":"2025-02-17T12:07:48","guid":{"rendered":"https:\/\/www.bukhari.uz\/?p=40426"},"modified":"2025-02-17T17:07:48","modified_gmt":"2025-02-17T12:07:48","slug":"taomlanish-sirlari-4-qism","status":"publish","type":"post","link":"https:\/\/bukhari.uz\/?p=40426&lang=oz","title":{"rendered":"TAOMLANISH SIRLARI (4-qism)"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong><em>TAOMLANISH<\/em><\/strong><strong><em>\u00a0 SIRLARI<\/em><\/strong><strong><em>\u00a0<\/em><\/strong>(7 qismdan iborat)ni <strong>ULUG\u02bb<\/strong><strong> \u00a0USTOZ<\/strong><strong> \u00a0ULAMOLARIMIZ<\/strong><strong> \u00a0bayon<\/strong><strong> \u00a0qilib<\/strong><strong> \u00a0berganlar<\/strong><strong>:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong><u>XALQ \u00a0MAQOLLARI<\/u><\/strong>:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Chaqirilgan yerga bor, chaqirilmagan yerda senga nima bor?\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Nafsini tiygan kishi sulton bo\u02bblur, nafsini tiymagan kishi ulton bo\u02bblur.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Nafsini tiygan \u2013 valiy.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Nokasning o\u02bbzi to\u02bbysa ham, ko\u02bbzi to\u02bbymas.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Non ham \u2013 non, ushog\u02bbi ham \u2013 non.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Non bolasi \u2013 nonushoq.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Olg\u02bbirlik ofat keltirar, badnafslik \u2013 halokat.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Kam-kam yesang \u2013 doim yersan, ko\u02bbp-ko\u02bbp yesang \u2013 neni yersan?\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Otangga ne qilsang, oldingga shu kelar.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Nonga hurmat \u2013 elga hurmat.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Non ham \u2013 non, uvog\u02bbi ham \u2013 non.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Nonning uch kunligini, go\u02bbshtning bir kunligini yegin.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Non hidida hayot bor, har mag\u02bbzida mamot bor.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Non bo\u02bblsa \u2013 bas, o\u02bbzgasi \u2013 havas.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Nonsiz yashab bo\u02bblmas, gapni oshab bo\u02bblmas.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Qirib yesang, qirq kunga yetar, o\u02bbyib yesang \u2013 o\u02bbn kunga.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Har kuni yema palovni, har kuni yoqqin olovni.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Hisobini bilgan \u2013 bir yil yetim, hisobini bilmagan \u2013 o\u02bblguncha yetim.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Hamyonini qadrlagan hisobini puxta qilar.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Tovuqni yesang \u2013 bir yeysan, tuxumini yesang \u2013 ming yeysan.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Tejab yegan \u2013 darmonda, tyejamagan \u2013 armonda.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Erta turgan yigitning bir rizqi ortiq, erta turgan ayolning bir ishi ortiq.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Qanoat to\u02bbrga eltar, ochko\u02bbzlik \u2013 go\u02bbrga.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong><u>TIBBIYOT\u00a0 OLIMLARINING\u00a0 TADQIQOT\u00a0 NATIJALARI<\/u><\/strong>:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Inson ko\u02bbp yeganda:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">yurak qisilib, tiniq ishlamaydi;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">miya faoliyatiga salbiy ta\u02bcsir ko\u02bbrsatadi;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">oshqozon zo\u02bbriqib ishlaydi;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">odamning tanballigi ortadi;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">kamhafsala va seruyqu bo\u02bblib qoladi.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ko\u02bbp ovqat yeyish \u2013 inson tabiatiga yot narsa:<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">shifokorlar hamisha ko\u02bbp taom yeyishdan qaytarishgan, kam taomlanishning ko\u02bbplab foydalarini aytib o\u02bbtishgan.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Qirq kundan ziyod umuman go\u02bbsht yemaslikning zarari bor.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Muntazam ravishda ko\u02bbp go\u02bbsht iste\u02bcmol qilish sog\u02bbliqqa zararlidir.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Sut yoki sutli taom bilan baliq, tuxum va nordon narsani, qovurilgan go\u02bbsht bilan qaynatilganini, eski go\u02bbsht bilan yangisini, mijozi turlicha bo\u02bblgan ovqatlarni bir-biriga aralashtirib yeyish,\u00a0hidlangan taomni iste\u02bcmol qilish yaramaydi.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ovqatlarni bir-biriga aralashtirib yeb bo\u02bblmaydi;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">masalan, qatiqdan so\u02bbng g\u02bbo\u02bbr uzumni, barcha turdagi ovqatlardan keyin o\u02bbrik va shaftoli yeb bo\u02bblmaydi;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">g\u02bbo\u02bbr uzum bilan baliqni, sirka bilan sarimsoqni, piyoz bilan sarimsoq piyozni ham aralashtirib iste\u02bcmol qilish yaramaydi.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Asal bilan qovunni, tovuq go\u02bbshti bilan baliqni, sarimsoq, boqila, ayron va qatiqni ham aralashtirib bo\u02bblmaydi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ovqatlanishda tez va shitob bilan yeyish sog\u02bbliqqa zarar qiladi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Zamonaviy tibbiyot ham tik turgan holda shoshilib ovqatlanish taomning yaxshi hazm bo\u02bblmasligi va semirib ketish sabablaridan ekanini aniqladi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Zamonaviy fan barmoqlar uchlarida ishtaha qo\u02bbzg\u02bbashga va ovqat hazmiga yordamlashadigan nuqtalar borligini kashf etdi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Kishi och qolganda ovqatga qo\u02bbl uzatsa, juda ham to\u02bbyib ketmasdan oldin yeyishni to\u02bbxtatsa, hech qachon betob bo\u02bblmaydi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Suvni terlab turganda ichish yaxshi emas.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Uyqudan uyg\u02bbonar-uyg\u02bbonmas darhol suv ichish to\u02bbg\u02bbri emas.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Qishda quvvatliroq, yozda esa yengil hazm bo\u02bbladigan taom va meva-sabzavotlarni tanovul qilish.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Dasturxondan asal, uzum, xurmo, zaytunni uzmaslik.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Charchaganda shirinlik yeyish.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Bir oyda bir kun bo\u02bblsa ham ro\u02bbza tutib, tanaga dam berish.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ovqat tez yeyilmaydi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ovqat shoshilmasdan, yaxshi chaynab yeyiladi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Taomni yaxshilab chaynamay yutmaslik.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Taom bilan ichimlik o\u02bbtirib tanovul qilinadi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Olingan luqmalar yaxshilab chaynab, so\u02bbng yutiladi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Iloji boricha o\u02bbng tarafda chaynagan ma\u02bcqul.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ovqatlanish me\u02bcyorida bo\u02bblgani ma\u02bcqul.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Taom issiq yoki juda sovuq holda yeyilmaydi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Sarxil ovqatlar, muntazam quyuq ziyofatlarni yaxshi ko\u02bbrish odamni yalqov qilib qo\u02bbyadi, sog\u02bbligiga putur yetkazadi, toatdan chalg\u02bbitadi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Go\u02bbshtli taomlar muntazam yeyilmaydi, tark ham qilinmaydi.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Nonning qotgani yoki eskirganini iste\u02bcmol qilish zararli emasligi, hatto ayrim kishilarning salomatligi uchun foydali ekanligi turli yo\u02bbllar bilan isbotlangan.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Taomlanish paytida kitob-gazeta o\u02bbqish, televizor ko\u02bbrish, telefon va boshqa mashg\u02bbulotlar bilan band bo\u02bblish salomatlik uchun zararli.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Qorin to\u02bbyguncha yeyish ham durust emas.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Taomdan keyin aslo sovuq suv ichmaslik.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Zamonaviy fan ham tik turib suv ichish zararligini isbotlagan.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Tishlarni ovqatlangandan so\u02bbng tozalab, yuvib yurishga odatlangan odam aslo tish og\u02bbrig\u02bbiga uchramaydi. Bunday kishining milklari sog\u02bblom bo\u02bblur.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong><u>Buyuk Britaniyaning <\/u>Aston<u> davlat ilmiy-tadqiqot universiteti olib borgan tadqiqot natijalariga ko\u02bbra<\/u><\/strong>, yerga tushib ketgan yegulikni besh soniya ichida yerdan olib iste\u02bcmol qilish sog\u02bbliq uchun xavfsiz ekan. Chunki bu vaqt ichida hech qanday mikroorganizm yegulikka tegishga yoki uni zararlashga ulgurmas ekan.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Oilaviy kechki ovqat foydali. Birgalikda ovqatlanish an\u02bcanasi nafaqat oilaviy munosabatlarni mustahkamlaydi, balki sog\u02bblom ovqatlanish odatlarining shakllanishiga ham hissa qo\u02bbshadi.<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Bu ayniqsa bolalar uchun juda muhimdir \u2013 bolalarda yolg\u02bbiz ovqatlanish kelajakda ovqatlanish qoidalarini buzilishi xavfini oshiradi. Shunday qilib, kuniga kamida ikki marta ota-onasidan alohida ovqatlanadigan bolalarda semirish xavfi 40 % yuqori.<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Oilasi bilan haftasiga 5-martadan ko\u02bbproq ovqatlanadigan bolalarda ovqatlanish buzilishi xavfi past bo\u02bbladi, sog\u02bblom ovqat iste\u02bcmol qiladi va yaxshi o\u02bbqiydi. Oilaviy kechki ovqat qancha ko\u02bbp bo\u02bblsa, odamlar shunchalik ko\u02bbp sabzavot iste\u02bcmol qiladilar.\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Insondagi ichak va miya bog\u02bblangan. Oziq-ovqat yordamida biz kayfiyatimizni ko\u02bbtarib, energiya darajasini oshirishimiz mumkin.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Mazali taom va idishlarning chiroyli taqdimoti hazm qilish jarayonini rag\u02bbbatlantiradi; ammo bunda xavf ham bor \u2013 biz ularga berilib, psixologik muammolarni muvaffaqiyatsiz \u201cyutishimiz\u201d mumkin.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Osh tuzi \u2013 salomatlik va nozik qomatning dushmani.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Yog\u02bblardan saqlanish \u2013 sog\u02bbliq uchun zararli.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Fan barmoq uchlarida ishtaha qo\u02bbzg\u02bbashga va ovqatning yaxshi hazm etilishiga yordamlashadigan nuqtalar borligini aniqladi.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong>Baland musiqa sizni ko\u02bbproq va tez-tez ichishga majbur qiladi. Yeyishga\u00a0ham.<\/strong><\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Taomni kayfiyatsiz holda tanovul qilmagan ma\u02bcqul.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong>Ovqatlanayotgan paytda yaxshi kayfiyatda bo\u02bbling!<\/strong><\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Insonning barcha sezgi organlari bosh miya nazorati ostida. Miya oshqozondan uning bo\u02bbshligi haqida signal olishi bilanoq, odam ochlikni his qiladi va aksincha. To\u02bbyganlik hissi paydo bo\u02bblishi uchun o\u02bbrtacha 20 daqiqa kerak bo\u02bbladi. Demak, shoshqaloqlik bilan ko\u02bbp yeb qo\u02bbymaslik uchun, har bir taomlanishga kamida 20 daqiqa ajratish kerak. Shu bilan birga yaxshilab chaynab, kichik bo\u02bblaklarga bo\u02bblib ovqatlanish darkor. Taomni tez yoyish ortiqcha iste\u02bcmol qilishga olib keladi. Natijada tanada ortiqcha vazn paydo bo\u02bbladi.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong><u>ZAMONAVIY\u00a0 FAN\u00a0 TADQIQOTLARI\u00a0 va\u00a0 AJOYIB \u00a0MA\u02bcLUMOTLAR<\/u><\/strong>:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em>Bashariyat mavjudligi tarixi davomida odamlar har doim 3 narsani qilishgan \u2013 turmush qurishgan, vafot etishgan va ovqatlanishgan&#8230;<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em>Bu vaqt ichida oziq-ovqat haqida juda ham ko\u02bbp qiziqarli faktlar mavjud. Mana ulardan ba\u02bczilari<\/em>:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ovqat pishirishga ayollar erkaklardan ikki baravar ko\u02bbp vaqt sarflashadi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">2015-yildan beri Sietl (Avstraliya)da ovqatni tashlash taqiqlangan. Qoldiqlarni uysizlarga, hayvonlarga tarqatish yoki o\u02bbg\u02bbitga aylantirish kerak. Qonunni buzgan korxonalar 50 dollar va jismoniy shaxslar \u2013 1 dollardan jarimaga tortiladi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Oziq-ovqatlar ichida asal \u2013 buzilmaydigan yagona mahsulotdir.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Kosmik non 1 tishlash uchun yetarli bo\u02bblgan paketlarga qadoqlangan. Bunday qadoqlash kosmonavtlarni nafas olish yo\u02bbllariga tushishi mumkin bo\u02bblgan nol tortishish kuchida uchadigan ushoqlar bilan bog\u02bbliq baxtsiz hodisalardan himoya qilishga imkon beradi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">O\u02bbrtacha odam hayoti davomida taxminan besh yilni oziq-ovqatga sarflar ekan.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ovqatning ta\u02bcmi odam ovqatlanadigan balandlikka ham bog\u02bbliq.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">London (Buyuk Britaniya)dagi hind restoranlari soni Hindistonning Dehli yoki Mumbaydagi hind taomlarini taklif qiladigan restoranlar sonidan ko\u02bbp.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Dunyoga mashhur Chitos chiplari 1976-yilda farrosh Richard Montanez tomonidan ixtiro qilingan.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">McDonald\u02bbs har yili 2,5 milliard burger sotadi. Ya\u02bcni har soniyada 75 ta, har kuni 6,5 million burger sotiladi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Meksika va Janubiy Amerika sivilizatsiyalari shokoladni valyuta sifatida ishlatgan.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Guruch \u2013 dunyo aholisining yarmidan ko\u02bbpining asosiy oziq-ovqatidir.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Napoleon Bonapart kechki ovqatga 12, tushlikka 8 daqiqa sarflagan ekan.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Inson hayotining 5 foizini ovqatlanish bilan o\u02bbtkazadi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Bir taomlanish 20 daqiqa atrofida davom etadi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Odatda odam kuniga 3-marta ovqatlanadi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Inson hayotida ovqat tayyorlashga taxminan 1064 kun yoki 2,9-yil sarflanadi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Tayyorlangan oziq-ovqatni yeyish uchun bizga 3,66-yil kerak bo\u02bbladi, bu har kuni taxminan 67 daqiqaga teng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Biz butun hayotimiz davomida taxminan o\u02bbrtacha 35 tonna oziq-ovqat iste\u02bcmol qilamiz.<\/span><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong><u>BMT \u00a0(Birlashgan Millatlar Tashkiloti) \u00a0MA\u02bcLUMOTI<\/u>:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">BMT Bosh Assambleyasi har yilning 15-oktyabr sanasini\u00a0<strong>\u201cXalqaro\u00a0<u>qo\u02bbl yuvish<\/u>\u00a0kuni\u201d<\/strong>\u00a0deb e\u02bclon qilgan.\u00a0<\/span><\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em>Davomi bor\u2026<\/em><\/span><\/div>\n<div style=\"text-align: right;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong>Ibrohimjon domla Inomov<\/strong><\/span><\/div>\n<div style=\"text-align: right;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong>Manba:\u00a0<a href=\"http:\/\/muslim.uz\/oz\/e\/post\/42178-taomlanish-sirlari-4-qism\"><span style=\"color: #0000ff;\">muslim.uz<\/span><\/a><\/strong><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>TAOMLANISH\u00a0 SIRLARI\u00a0(7 qismdan iborat)ni ULUG\u02bb \u00a0USTOZ \u00a0ULAMOLARIMIZ \u00a0bayon \u00a0qilib \u00a0berganlar: XALQ \u00a0MAQOLLARI:\u00a0 Chaqirilgan yerga bor, chaqirilmagan yerda senga nima bor?\u00a0 Nafsini tiygan kishi sulton bo\u02bblur, nafsini tiymagan kishi ulton bo\u02bblur.\u00a0 Nafsini tiygan \u2013 valiy.\u00a0 Nokasning o\u02bbzi to\u02bbysa ham, ko\u02bbzi to\u02bbymas.\u00a0 Non ham \u2013 non, ushog\u02bbi ham \u2013 non.\u00a0 Non bolasi \u2013 nonushoq.\u00a0 Olg\u02bbirlik ofat keltirar, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[639],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - 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