{"id":14839,"date":"2021-04-19T14:13:24","date_gmt":"2021-04-19T09:13:24","guid":{"rendered":"http:\/\/www.bukhari.uz\/?p=14839"},"modified":"2021-04-19T14:13:24","modified_gmt":"2021-04-19T09:13:24","slug":"mutolaaning-10-foydasi","status":"publish","type":"post","link":"https:\/\/bukhari.uz\/?p=14839&lang=oz","title":{"rendered":"Mutolaaning 10 foydasi"},"content":{"rendered":"

Olimlar aql va fikr tiniqligini bir umr saqlab qolishning yo\u02bblini allaqachon kashf qilib bo\u02bblgan \u2013 buning uchun miyani muttasil ravishda rivojlantirish, ya\u02bcni hamisha \u201cmashq qildirib borish\u201d kerak. Buning eng maqbul chorasi esa muntazam mutolaadir. To\u02bbg\u02bbri, bugun miyani chiniqtirishdan ko\u02bbra unga dam berishni afzal ko\u02bbramiz \u2013 televizorga, kompyuterdagi virtual olamga \u201csho\u02bbng\u02bbiymiz\u201d, elektron o\u02bbyinlar o\u02bbynaymiz. Lekin tadqiqotlar shuni ko\u02bbrsatmoqdaki, inson martabasi oshishi, oilasida yaxshi munosabatlar barqaror bo\u02bblishi, yosharishi va ko\u02bbproq umr ko\u02bbrishi uchun mutolaadan yaxshisi yo\u02bbq ekan.<\/span><\/p>\n

Quyida kitob o\u02bbqishning muayyan 10 foydasini sanab o\u02bbtamiz.<\/span><\/p>\n

    \n
  1. Mutolaa insonning so\u02bbz boyligini oshiradi.<\/strong>\u00a0Turli janrlardagi kitoblarni o\u02bbqiganda kundalik hayotda uchramaydigan so\u02bbzlarga duch kelamiz. Qiziquvchanlik bizni ana shu so\u02bbzlarni lug\u02bbatdan topib, ma\u02bcno-mazmunini aniqlashga undaydi. Ba\u02bczida esa, \u201cyangi so\u02bbz\u201dning ma\u02bcnosini jumla mazmunidan mantiqan chiqarib olamiz. Ayni paytda qaysi so\u02bbz qanday yozilishini ham bilib olamiz.<\/span><\/li>\n<\/ol>\n

    Shu tariqa kitob mantiqni rivojlantirish va savodxonlikni oshirishda ham bizga yordam beradi.<\/em><\/span><\/p>\n

      \n
    1. Mutolaa odamlar bilan muloqotni yaxshilaydi.<\/strong>\u00a0Mutolaa davom etgani sayin nutqimiz rivojlanib boradi. Fikrlarimizni aniq, ravon, lo\u02bbnda ifoda eta boshlaymiz. Hikoya qilib berish ko\u02bbnikmamiz rivojlanib, qiziqarli suhbatdoshga aylanamiz, odamlarda yaxshi taassurot qoldiramiz.<\/span><\/li>\n<\/ol>\n

      Eng muhimi, kitob o\u02bbqimaydiganlar endi bizga havas bilan qaray boshlaydi va ehtimol, mutolaaga beriladi<\/em>.<\/span><\/p>\n

        \n
      1. Mutolaa odamda o\u02bbziga ishonchni mustahkamlaydi.<\/strong>\u00a0Suhbat chog\u02bbida yuksak aql-zakovatimizni (maqtanish uchun emas, balki tabiiy ravishda<\/strong>), ko\u02bbtarilgan mavzuni yaxshi bilishimizni namoyish eta olsak, o\u02bbzimizga ishonchimiz ortadi, gap-so\u02bbzlarimizdan dadillik ufurib turadi.<\/span><\/li>\n<\/ol>\n

        Demak, kitob o\u02bbqigan odam boshini baland ko\u02bbtarib gapira oladi.<\/em><\/span><\/p>\n

          \n
        1. Mutolaa siqilishga chek qo\u02bbyadi.<\/strong>\u00a0Hozirgi kunda stressga tushmagan odam yo\u02bbq. Hayot tashvishlari ezib qo\u02bbymasligi uchun kitob o\u02bbqish kerak. Undagi so\u02bbzlar boyligi, ritm, hissiyotlar asabimizni tinchlantirib, ruh va tanimizdagi siqilish va charchoqlarni ketkazadi. Uyqu oldidan qilingan mutolaa kun davomidagi tashvishlarni unutib, tiniqib dam olishimizga yordam beradi.<\/span><\/li>\n<\/ol>\n

          Televizor, kompyuter va telefonni kitobga almashtirishning go\u02bbzal oqibati shunday.<\/em><\/span><\/p>\n

            \n
          1. Mutolaa xotirani yaxshilab, tafakkurni rivojlantiradi.<\/strong>\u00a0Kitob o\u02bbqishning foydali jihatlaridan biri uning tafakkurimizga ijobiy ta\u02bcsir ko\u02bbrsatishidir. Mutolaa qilar ekanmiz, asardagi mavzuni chuqurroq anglash uchun turli mushohadalarga boramiz. Ko\u02bbz o\u02bbngimizda ko\u02bbplab personajlar gavdalanadi, ularning xulq-atvorini \u201cko\u02bbramiz\u201d, gap-so\u02bbzlarini \u201ceshitamiz\u201d, atrof-tevaragiga \u201cboqamiz\u201d. Asar syujetini yaxlit holda miyada saqlab turish uchun g\u02bbayriixtiyoriy ravishda (qiynalmasdan<\/strong>) ko\u02bbplab detal va epizodlarni hamisha yodda tutamiz.<\/span><\/li>\n<\/ol>\n

            Bularning barchasi xotira va mantiqni mashq qildiradi, tafakkurni kengaytiradi.<\/em><\/span><\/p>\n

              \n
            1. Mutolaa Alsgeymer kasalligidan saqlanishga yordam beradi.<\/strong>\u00a0Ilmiy tadqiqotlar natijalariga ko\u02bbra, kitob o\u02bbqish miya xastaliklarining oldini olar ekan. Chunki, istasak-istamasak, mutolaa payti miya faolligi oshadi, ishi bir maromga tushadi.<\/span><\/li>\n<\/ol>\n

              Miyaning faolligi uning umumiy ahvolini yaxshilaydi.<\/em><\/span><\/p>\n

                \n
              1. Mutolaa odamni yoshartiradi.<\/strong>\u00a0Miya qarisa, odam tanasi tezroq qarishi fanda allaqachon isbotlangan. Bunga hayotda misollar ko\u02bbp. Kitob o\u02bbqigan odamda esa, miya doimo faol bo\u02bblib turadi, demak, yoshligini saqlaydi.<\/span><\/li>\n<\/ol>\n

                Natijada tana ham tetik saqlanib turadi va qarilik ortga surilaveradi.<\/em><\/span><\/p>\n

                  \n
                1. Mutolaa odamda ijodkorlikni oshiradi.<\/strong>\u00a0Kreativ insonlar biror mavzuda gap ochilishi bilan darrov uch-to\u02bbrtta ajoyib g\u02bboyani olg\u02bba surib yuboradi. Ularni qayerdan oladi, dersiz. Albatta, kitobdan oladi. Kimning hayoti, kimningdir tajribasi qanday bo\u02bblgani, kim qaysidir sharoitda qay yo\u02bbsinda ish tutgani \u2013 bularning barchasini kitob o\u02bbqish orqali bilib olish mumkin.<\/span><\/li>\n<\/ol>\n

                  Kitobdagi g\u02bboyalar va qahramonlar tajribasi hayotda albatta asqotadi.<\/em><\/span><\/p>\n

                    \n
                  1. Mutolaa uyquni yaxshilaydi.<\/strong>\u00a0Yuqorida ta\u02bckidlanganidek, uyqu oldidan qilingan mutolaa tiniqib dam olishni ta\u02bcminlaydi. Negaki, har kuni yotishdan oldin kitob o\u02bbqisak, tanamiz shunga o\u02bbrganib qoladi. Alal-oqibat mutolaa organizm uchun o\u02bbziga xos uyqu signaliga aylanadi. Ya\u02bcni, qaysidir bosqichga (qanchadir sahifa o\u02bbqilganidan keyin) kelganda, \u201cendi uxlaymiz\u201d, deydi.<\/span><\/li>\n<\/ol>\n

                    Natija shu bo\u02bbladiki, uyquga ketishga qiynalmaymiz, tiniqib uxlaymiz va ertalab o\u02bbzimizni bardam va tetik his qilamiz.<\/span><\/p>\n

                      \n
                    1. Mutolaa xayolni bir joyga qo\u02bbyib, fikrni jamlab olishga yordam beradi.<\/strong>\u00a0Kitob o\u02bbqish jarayonida boshqa narsalarga chalg\u02bbimasdan asar ichiga \u201csho\u02bbng\u02bbib\u201d ketamiz. Fikrimiz bir joyga jamlangan bo\u02bbladi. Mana shu ko\u02bbnikma hayotimizdagi boshqa holatlarda ham katta yordamchimiz bo\u02bbladi. Biror ish qilsak, diqqatimizni chalg\u02bbitmay, qunt bilan bajarishga o\u02bbrganamiz.<\/span><\/li>\n<\/ol>\n

                      Bu esa biror masala yuzasidan qaror qabul qilishda xolislik va ratsionallikni saqlashimizga, turli vaziyatlarda o\u02bbzimizni bosiq va vazmin tutishimizga ham yordam beradi.<\/em><\/span><\/p>\n

                      Muzayyana MASHRABXON<\/strong><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

                      Olimlar aql va fikr tiniqligini bir umr saqlab qolishning yo\u02bblini allaqachon kashf qilib bo\u02bblgan \u2013 buning uchun miyani muttasil ravishda rivojlantirish, ya\u02bcni hamisha \u201cmashq qildirib borish\u201d kerak. Buning eng maqbul chorasi esa muntazam mutolaadir. To\u02bbg\u02bbri, bugun miyani chiniqtirishdan ko\u02bbra unga dam berishni afzal ko\u02bbramiz \u2013 televizorga, kompyuterdagi virtual olamga \u201csho\u02bbng\u02bbiymiz\u201d, elektron o\u02bbyinlar o\u02bbynaymiz. Lekin tadqiqotlar …<\/p>\n","protected":false},"author":1,"featured_media":14837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[639],"tags":[],"yoast_head":"\nMutolaaning 10 foydasi - Imom Buxoriy xalqaro ilmiy-tadqiqot markazi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bukhari.uz\/?p=14839&lang=oz\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mutolaaning 10 foydasi - Imom Buxoriy xalqaro ilmiy-tadqiqot markazi\" \/>\n<meta property=\"og:description\" content=\"Olimlar aql va fikr tiniqligini bir umr saqlab qolishning yo\u02bblini allaqachon kashf qilib bo\u02bblgan \u2013 buning uchun miyani muttasil ravishda rivojlantirish, ya\u02bcni hamisha \u201cmashq qildirib borish\u201d kerak. Buning eng maqbul chorasi esa muntazam mutolaadir. To\u02bbg\u02bbri, bugun miyani chiniqtirishdan ko\u02bbra unga dam berishni afzal ko\u02bbramiz \u2013 televizorga, kompyuterdagi virtual olamga \u201csho\u02bbng\u02bbiymiz\u201d, elektron o\u02bbyinlar o\u02bbynaymiz. 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